http://www.glycemic-index.org/Glycemic-index-blog.html The Glycemic Index Blog keeps you up to date with all the additions and changes to the glycemic-index.org web site. Subscribe here. en-us Glycemic Index Mon, 23 Jan 2012 12:01:52 GMT Mon, 23 Jan 2012 12:01:52 GMT glycemic-index.org http://www.glycemic-index.org/thai-chicken-pizza.html Here is a great Thai chicken pizza recipe with authentic Asian ingredients like chilli sauce, oyster sauce, sesame oil, ginger, soy sauce, hoisin sauce, Mon, 23 Jan 2012 12:01:50 GMT http://www.glycemic-index.org/additional-resources.html Please find below a list of additional resources on health and nutrition. Mon, 23 Jan 2012 10:12:25 GMT http://www.glycemic-index.org/potato-croquettes-recipe.html Here is a lovely potato croquettes recipe, made with meat and mashed potatoes. These can be easily paired with some good quality steak or lean pork and Thu, 19 Jan 2012 11:46:37 GMT http://www.glycemic-index.org/chicken-stew-recipe.html This delicious peanut chicken stew recipe is from West Africa, but you may see it in the Caribbean and even in South America. You may change the ingredients Tue, 17 Jan 2012 16:44:04 GMT http://www.glycemic-index.org/tomato-tart-recipe.html Here is a wonderful tomato tart recipe, which is the perfect summer treat that is easy to make, best served straight from the oven, great with some garden Sun, 15 Jan 2012 13:06:18 GMT http://www.glycemic-index.org/steak-sandwich-recipe.html It takes only a couple of minutes for the steak to cook in this recipe as the meat is pounded prior to cooking. Tender meat in small pieces also makes Thu, 12 Jan 2012 18:52:53 GMT http://www.glycemic-index.org/glazed-lamb-ribs.html Here is a beautiful recipe for glazed lamb spare ribs, hot and sticky off the grill, feel free to make some rice and salad to go with it. You will also Wed, 11 Jan 2012 17:19:41 GMT http://www.glycemic-index.org/homemade-turkey-soup.html Homemade Turkey Soup I like a nice homemade turkey soup and after the heavy Thanksgiving meal, it is exactly what I need. Here is a great low fat recipe Tue, 10 Jan 2012 21:49:45 GMT http://www.glycemic-index.org/corn-chowder-recipe.html Here is a creamy yet low fat corn chowder recipe that is wonderful for those cold winter days. It is made with celery, onion, green pepper, potatoes, parsley Mon, 09 Jan 2012 19:33:34 GMT http://www.glycemic-index.org/chocolate-eclair-cake-recipe.html Here is a low fat version of chocolate eclair cake recipe that is perfect for those who want to go on a diet but not at the expense of foregoing dessert. Thu, 24 Nov 2011 18:36:10 GMT http://www.glycemic-index.org/turkey-meatloaf-recipe.html Lean ground turkey makes this Turkey Meatloaf Recipe a healthy alternative to a 'classic' version with beef. This has to be the best turkey meatloaf we've Thu, 10 Nov 2011 20:09:33 GMT http://www.glycemic-index.org/green-tea-cake-recipe.html Here is a lovely green tea cake recipe that makes a light and moist cake that is not too sweet and with a beautiful green tea flavour.. It is low-fat, Fri, 04 Nov 2011 11:40:59 GMT http://www.glycemic-index.org/ham-salad-sandwich-recipe.html Here is a quick and easy ham salad sandwich recipe. The below ingredients make a great mixture but nothing is set in stone, so you are welcome to experiment Thu, 03 Nov 2011 13:36:34 GMT http://www.glycemic-index.org/chicken-stir-fry-recipe.html This chicken stir fry recipe is rather quick to make and tastes better than Chinese take-away! It is also extremely healthy and versatile as you can change Mon, 31 Oct 2011 17:44:49 GMT http://www.glycemic-index.org/smoked-fish-dip-recipe.html For this smoked fish dip recipe, you can use almost any type of fish. Although I prefer smoked salmon, I have used mullet, kingfish, mackarel and others. Sat, 29 Oct 2011 15:16:12 GMT http://www.glycemic-index.org/breakfast-egg-casserole.html I've made this breakfast egg casserole with reduced fat cheddar cheese, low-fat egg product, and reduced fat vegetarian bacon strips; the taste is still Fri, 21 Oct 2011 13:08:49 GMT http://www.glycemic-index.org/hash-brown-breakfast-casserole.html If you are one of those health conscious people and trying to eat better this year, here is a great breakfast recipe for you. To reduce the calories, you Fri, 21 Oct 2011 11:57:41 GMT http://www.glycemic-index.org/crockpot-beef-stew.html Cooking crockpot beef stew is not hard at all and it is certainly one of my favorite meals to make in a crockpot. Crockpot Beef Stew Ingredients: 1.5 Thu, 20 Oct 2011 11:20:07 GMT http://www.glycemic-index.org/green-chili-stew-recipe.html I love this green chili stew recipe and wanted to share with you. In northern New Mexico where we used to live, green chili stew is a big one. And it Thu, 20 Oct 2011 10:47:04 GMT http://www.glycemic-index.org/ground-beef-stroganoff-recipe.html Ground beef stroganoff originally comes from Russia, but since it has been all over the world from Asia to South America, and also became very popular Thu, 20 Oct 2011 09:08:34 GMT http://www.glycemic-index.org/chickpea-recipes.html Chickpea recipes are quite popular in dishes like falafel and hommus in the Middle East as chickpeas are a great source of protein and dietary fiber. Middle Wed, 19 Oct 2011 18:49:45 GMT http://www.glycemic-index.org/irish-stew-recipe.html Irish stew recipe is one of the best casserole recipes in the entire world with every Irish household with their own version. It also known as stobhach Wed, 19 Oct 2011 14:41:30 GMT http://www.glycemic-index.org/french-dip-recipe.html In this homemade and healthy version of French dip recipe, we simmer chopped onions in broth and used low-fat sour cream and yogurt. French Dip Recipe Sun, 16 Oct 2011 13:29:27 GMT http://www.glycemic-index.org/queso-dip-recipe.html Otherwise known as cheese dip, this is a great queso dip recipe for any get together. Cheddar and Monterey Jack cheeses are melted into a smooth, thick Thu, 13 Oct 2011 09:45:08 GMT http://www.glycemic-index.org/salmon-dip-recipe.html Here is a delicious salmon dip recipe that you will want to make over and over again. Make this dip ahead, and serve it on whole wheat crackers or toasted Tue, 11 Oct 2011 08:43:04 GMT http://www.glycemic-index.org/21-crab-cake-recipe.html This beautiful 21 crab cake recipe is absolutely delicious! Fresh crab would definitely be your best option, but use what you can find and enjoy! I myself Tue, 11 Oct 2011 06:34:56 GMT http://www.glycemic-index.org/sweet-potato-cake-recipe.html In this yummy sweet potato cake recipe, black beans and sweet potatoes are spiced with chillies, cumin and garlic, then grilled in the oven for a great Tue, 11 Oct 2011 06:29:13 GMT http://www.glycemic-index.org/low-fat-horse-gram-recipes.html The two recipes below are very easy to prepare and require very little time but come with heaps of health benefits. Horse gram reduces the body weight Tue, 11 Oct 2011 06:27:36 GMT http://www.glycemic-index.org/get-creative-with-vegetables-and-keep-it-simple.html I often see the chefs cooking the vegetables elaborately every day, to make them tasty as if these vegetables are tasteless on their own. There were times Tue, 11 Oct 2011 06:24:17 GMT http://www.glycemic-index.org/green-tea-health-benefits.html Green tea health benefits.. Originated in China and Japan, it has been consumed for many centuries and it possibly offers a lot more benefits than any other food or drink in the world. Mon, 10 Oct 2011 11:19:33 GMT http://www.glycemic-index.org/healthy-chicken-soup-recipe.html This healthy chicken soup recipe calls for the use of farro, which is a type of wheat that was among the first plants to be domesticated in the Middle Mon, 10 Oct 2011 10:40:54 GMT http://www.glycemic-index.org/healthy-pumpkin-bread-recipe.html Quickbreads like pumpkin bread have long been staples for bakers. They are tasty, easy to make, and freeze well: you simply double the recipe and make Mon, 10 Oct 2011 10:40:23 GMT http://www.glycemic-index.org/vegetable-egg-omelette-and-sprouted-peas-salad.html After my delivery, my body weight increased and I could not bear the burden on my legs. Then I decided to reduce my weight and fat. I asked for advice Mon, 10 Oct 2011 10:39:50 GMT http://www.glycemic-index.org/spinach-artichoke-dip-cashew-salad-and-patties.html Our family has pretty much switched to a healthier way of eating. One of the challenges has been creating tasty full course dinners that everyone will Mon, 10 Oct 2011 10:39:26 GMT http://www.glycemic-index.org/sweet-potato-fries-recipe.html You can make your sweet potato fries savory, sweet or spicy. Whichever way you choose, as they are baked in the oven with a bit of lovely olive oil, they Mon, 10 Oct 2011 10:38:44 GMT http://www.glycemic-index.org/basic-waffle-recipe.html This basic waffle recipe with ham and Swiss cheese makes a great light breakfast or lunch. Savoury waffles and pancakes are my favourite and this one is Mon, 10 Oct 2011 10:37:36 GMT http://www.glycemic-index.org/multigrain-bread-recipe.html This is a great multigrain bread recipe! It has about 35% whole grain blend but is light enough in both texture and colour that even the picky kids will Mon, 10 Oct 2011 10:37:15 GMT http://www.glycemic-index.org/homemade-mozzarella-recipe.html If you like fresh mozzarella cheese then try the below instructions for a beautiful homemade mozzarella recipe. If you have never had fresh mozzarella, Mon, 10 Oct 2011 10:36:25 GMT http://www.glycemic-index.org/black-bean-dip-recipe.html From Mexico to Central and South America to the Caribbean and the southern United States, a black bean dip recipe starts with black beans, onion and cilantro. Mon, 10 Oct 2011 10:31:38 GMT http://www.glycemic-index.org/taco-dip-recipe.html You may be wondering if a 7 Layer taco dip recipe can actually be healthy? Well yes.. With a few easy healthy swaps, you can change around a recipe that Sun, 09 Oct 2011 12:14:01 GMT http://www.glycemic-index.org/onion-dip-recipe.html In this homemade healthy version of French onion dip recipe, we used fat-free yogurt and reduced-fat sour cream as well as extra virgin olive oil for the Sun, 09 Oct 2011 12:13:39 GMT http://www.glycemic-index.org/shrimp-dip-recipe.html Here is a healthier version of a creamy shrimp dip recipe that is much lower in fat. You'll still get that great shrimp flavor but without all the calories. Sun, 09 Oct 2011 12:13:15 GMT http://www.glycemic-index.org/clam-dip-recipe.html Both of the clam dip recipes on this page are easy to make and they come with plenty of flavour.. Clam dip is one of my favourite comfort foods and love Sun, 09 Oct 2011 12:12:57 GMT http://www.glycemic-index.org/cold-crab-dip-recipe.html I love crab meat and like trying different recipes with it. I have two cold crab dip recipes below- simple to make and tasty.. Please use the freshest Sun, 09 Oct 2011 12:12:39 GMT http://www.glycemic-index.org/easy-side-dishes.html Here is where you get to share your favorite easy side dishes. Perhaps it is one that has been passed down through the generations, or it is your own. Sun, 09 Oct 2011 12:09:14 GMT http://www.glycemic-index.org/about-me.html About me.. Hi Everyone and thank you for visiting Glycemic-Index.org! I don't normally like talking about myself so I'll keep it short and clear. I have different names.. Sun, 09 Oct 2011 11:58:26 GMT http://www.glycemic-index.org/almond-biscotti-recipe.html Here is a healthified version of your classic almond biscotti recipe. They won’t overpower your coffee or tea and are really good.. made with whole wheat Tue, 04 Oct 2011 10:18:53 GMT http://www.glycemic-index.org/cajun-chicken-recipe.html One easy way to kick up the flavor in a dish is to add Cajun seasoning. In this cajun chicken recipe, the seasoning is sprinkled on the chicken cubes before Sun, 02 Oct 2011 14:53:36 GMT http://www.glycemic-index.org/cajun-shrimp-recipe.html Prepared the Cajun way, Emeril’s cajun shrimp recipe with shrimp, vegetables, spices and whole wheat flour come together to make a delightful taste treat. Sat, 01 Oct 2011 14:09:01 GMT http://www.glycemic-index.org/cherry-dump-cake-recipe.html Finding a tasty, yet healthy dessert can be a challenge at times. I have always struggled to find a great dessert to finish my meals with. Recently though, Sat, 01 Oct 2011 07:10:13 GMT