http://www.glycemic-index.org/Glycemic-index-blog.html The Glycemic Index Blog keeps you up to date with all the additions and changes to the glycemic-index.org web site. Subscribe here. en-us Glycemic Index Sun, 13 May 2012 08:38:45 GMT Sun, 13 May 2012 08:38:45 GMT glycemic-index.org http://www.glycemic-index.org/pear-dessert-recipe.html http://www.glycemic-index.org/pear-dessert-recipe.html Here is a very easy but yummy pear dessert, made with only a few ingredients in a short time. This is still a dessert but you can simply make it as sweet Sun, 29 Apr 2012 20:33:29 GMT http://www.glycemic-index.org/cabbage-salad-recipe.html http://www.glycemic-index.org/cabbage-salad-recipe.html Here is a healthy multi-coloured cabbage salad recipe with a beautiful sauce of Dijon mustard, pomegranate syrup, balsamic vinegar, lemon juice, extra Thu, 26 Apr 2012 16:51:44 GMT http://www.glycemic-index.org/best-meatball-recipe.html http://www.glycemic-index.org/best-meatball-recipe.html World wide web is full of meatball recipes from different countries and I certainly like trying those I fancy. Here is a rather special and healthy kofte Thu, 26 Apr 2012 16:22:28 GMT http://www.glycemic-index.org/islama-recipe.html http://www.glycemic-index.org/islama-recipe.html Islama is a very special comfort dish from Kastamonu in Black Sea region of Turkey. It is quite practical- easy to make yet one you will enjoy heaps if Tue, 24 Apr 2012 20:55:45 GMT http://www.glycemic-index.org/bulgur-pilaf-recipe.html http://www.glycemic-index.org/bulgur-pilaf-recipe.html When we go and visit my grandma in the countryside on weekends, she usually makes this bulgur pilaf with mushrooms. As it is quite filling and satisfying Mon, 23 Apr 2012 16:30:12 GMT http://www.glycemic-index.org/olive-paste.html http://www.glycemic-index.org/olive-paste.html Here are three different tasty olive paste recipes that I hope you will enjoy. You will see that the first olive paste with sardines is different to any Mon, 23 Apr 2012 15:24:18 GMT http://www.glycemic-index.org/spinach-souffle.html http://www.glycemic-index.org/spinach-souffle.html Here are three wonderful ways to use up the spinach in your fridge with additional healthy ingredients. Yummy spinach soufflé.. Enjoy! Spinach Souffle Sun, 08 Apr 2012 17:54:41 GMT http://www.glycemic-index.org/zucchini-muffin-recipe.html http://www.glycemic-index.org/zucchini-muffin-recipe.html First time I tried a zucchini muffin was when I was only trying to save a couple of zucchinis from going off in my fridge.. Glad I did! : ) Zucchini Muffin Fri, 06 Apr 2012 18:23:46 GMT http://www.glycemic-index.org/muhammara.html http://www.glycemic-index.org/muhammara.html You can easily make Turkish muhammara or fenugreek paste easily at home, to have in your Turkish or even English breakfasts. Here are three different ways Thu, 05 Apr 2012 15:32:04 GMT http://www.glycemic-index.org/celery-root-in-olive-oil.html http://www.glycemic-index.org/celery-root-in-olive-oil.html Celery Root in Olive with Peas and Orange Juice Ingredients: • 1 kg celery • 2 carrots • 2 onions • 1 cup olive oil • 1 tea cup of boiled peas • 1 Sun, 01 Apr 2012 14:58:25 GMT http://www.glycemic-index.org/rice-soup-recipes.html http://www.glycemic-index.org/rice-soup-recipes.html Rice Soup Recipes #1 Almond Rice Soup Ingredients: • 150 grams of rice • 100 g leeks • 75 grams almonds (chopped as small as rice) • 75 ml of milk Fri, 30 Mar 2012 15:02:57 GMT http://www.glycemic-index.org/celery-salad-recipe.html http://www.glycemic-index.org/celery-salad-recipe.html You’ll find three lovely celery salad recipes on this page. First one is an avocado, chicken and celery salad, the second one has walnuts and mandarin Sat, 24 Mar 2012 14:15:39 GMT http://www.glycemic-index.org/spinach-soup-recipe.html http://www.glycemic-index.org/spinach-soup-recipe.html With a long list of vitamins and minerals, there is probably no need to tell you how nutritious spinach is, well even better if you don’t overcook it. Sat, 17 Mar 2012 12:00:21 GMT http://www.glycemic-index.org/additional-resources.html http://www.glycemic-index.org/additional-resources.html Please find below a list of additional resources on health and nutrition. Thu, 15 Mar 2012 13:27:34 GMT http://www.glycemic-index.org/indian-pickle-recipes.html http://www.glycemic-index.org/indian-pickle-recipes.html Spicy Indian pickles improve the taste of most Indian meals. They are rather easy to prepare with right ingredients and can be preserved for quite a while. Sun, 11 Mar 2012 15:18:26 GMT http://www.glycemic-index.org/baked-rice-pudding-recipe.html http://www.glycemic-index.org/baked-rice-pudding-recipe.html This baked rice pudding recipe is great for a wonderful homemade comfort food. As you may know, most rice puddings are cooked in a saucepan on the stove, Fri, 09 Mar 2012 15:59:21 GMT http://www.glycemic-index.org/eggplant-bharta.html http://www.glycemic-index.org/eggplant-bharta.html The word Bharta in North Indian cooking means dishes in which the ingredients are roughly mashed either before or after the dish is prepared. The eggplant Tue, 06 Mar 2012 18:51:05 GMT http://www.glycemic-index.org/flax-seed-crackers.html http://www.glycemic-index.org/flax-seed-crackers.html Flax seed crackers are great high fiber, crunchy, nutritious, and tasty snacks. They are great with salsa, guacamole, hommus and other dips or spreads. Mon, 05 Mar 2012 05:36:12 GMT http://www.glycemic-index.org/rye-bread-recipe.html http://www.glycemic-index.org/rye-bread-recipe.html You can easily try a different rye bread recipe every week, as there is a great variety of ryes these days: cracked rye meals, buttermilks, whole grain Mon, 27 Feb 2012 22:18:58 GMT http://www.glycemic-index.org/venison-chops-recipe.html http://www.glycemic-index.org/venison-chops-recipe.html Venison is highly nutritious- low in fat and cholesterol, high in B vitamins, iron, and phosphorus. Like any hunted animal, venison is resistant to disease Sun, 26 Feb 2012 08:53:13 GMT http://www.glycemic-index.org/stuffed-cabbage-recipe.html http://www.glycemic-index.org/stuffed-cabbage-recipe.html Each East European country has its own version of stuffed cabbage recipe, Poles call them gołąbki which literally means little pigeons. For Czechs and Fri, 24 Feb 2012 15:32:16 GMT http://www.glycemic-index.org/chapati-recipe.html http://www.glycemic-index.org/chapati-recipe.html Chapati- also known as fulka or roti is an Indian flat bread made with spelt, corn or whole-wheat flour. Spelt is similar to wheat in appearance, but Tue, 21 Feb 2012 11:58:07 GMT http://www.glycemic-index.org/spaghetti-and-meatballs-recipe.html http://www.glycemic-index.org/spaghetti-and-meatballs-recipe.html I don't know why exactly but I have so much fun making this spaghetti and meatballs. It is the typical classical comfort food that most people enjoy eating. Tue, 21 Feb 2012 10:20:22 GMT http://www.glycemic-index.org/fazzoletti-pasta.html http://www.glycemic-index.org/fazzoletti-pasta.html You can serve your fazzoletti pasta easily with garlic infused olive oil and parmiagiano regiano. Here, I use a yummy zucchini-marjoram sauce instead, Sun, 19 Feb 2012 10:31:50 GMT http://www.glycemic-index.org/california-roll-recipe.html http://www.glycemic-index.org/california-roll-recipe.html Here is a beautiful California roll recipe.. California rolls are a simple but yummy American classic that helped most people get used to and love sushi, Sun, 19 Feb 2012 06:25:15 GMT http://www.glycemic-index.org/lamb-stew-recipe.html http://www.glycemic-index.org/lamb-stew-recipe.html I find myself cooking lamb more lately as the taste of lamb is divine in this part of the Mediterranean- I’ve just moved here. Here is a beautiful lamb Sat, 18 Feb 2012 11:42:49 GMT http://www.glycemic-index.org/braised-goose-recipe.html http://www.glycemic-index.org/braised-goose-recipe.html Here is a great braised goose recipe containing goose, celery, onion, carrot, thyme, dry white wine and brewed coffee.. The flavour of goose is almost Wed, 08 Feb 2012 18:23:05 GMT http://www.glycemic-index.org/thai-chicken-pizza.html http://www.glycemic-index.org/thai-chicken-pizza.html Here is a great Thai chicken pizza recipe with authentic Asian ingredients like chilli sauce, oyster sauce, sesame oil, ginger, soy sauce, hoisin sauce, Mon, 23 Jan 2012 12:01:50 GMT http://www.glycemic-index.org/potato-croquettes-recipe.html http://www.glycemic-index.org/potato-croquettes-recipe.html Here is a lovely potato croquettes recipe, made with meat and mashed potatoes. These can be easily paired with some good quality steak or lean pork and Thu, 19 Jan 2012 11:46:37 GMT http://www.glycemic-index.org/chicken-stew-recipe.html http://www.glycemic-index.org/chicken-stew-recipe.html This delicious peanut chicken stew recipe is from West Africa, but you may see it in the Caribbean and even in South America. You may change the ingredients Tue, 17 Jan 2012 16:44:04 GMT http://www.glycemic-index.org/tomato-tart-recipe.html http://www.glycemic-index.org/tomato-tart-recipe.html Here is a wonderful tomato tart recipe, which is the perfect summer treat that is easy to make, best served straight from the oven, great with some garden Sun, 15 Jan 2012 13:06:18 GMT http://www.glycemic-index.org/steak-sandwich-recipe.html http://www.glycemic-index.org/steak-sandwich-recipe.html It takes only a couple of minutes for the steak to cook in this recipe as the meat is pounded prior to cooking. Tender meat in small pieces also makes Thu, 12 Jan 2012 18:52:53 GMT http://www.glycemic-index.org/glazed-lamb-ribs.html http://www.glycemic-index.org/glazed-lamb-ribs.html Here is a beautiful recipe for glazed lamb spare ribs, hot and sticky off the grill, feel free to make some rice and salad to go with it. You will also Wed, 11 Jan 2012 17:19:41 GMT http://www.glycemic-index.org/homemade-turkey-soup.html http://www.glycemic-index.org/homemade-turkey-soup.html Homemade Turkey Soup I like a nice homemade turkey soup and after the heavy Thanksgiving meal, it is exactly what I need. Here is a great low fat recipe Tue, 10 Jan 2012 21:49:45 GMT http://www.glycemic-index.org/corn-chowder-recipe.html http://www.glycemic-index.org/corn-chowder-recipe.html Here is a creamy yet low fat corn chowder recipe that is wonderful for those cold winter days. It is made with celery, onion, green pepper, potatoes, parsley Mon, 09 Jan 2012 19:33:34 GMT http://www.glycemic-index.org/chocolate-eclair-cake-recipe.html http://www.glycemic-index.org/chocolate-eclair-cake-recipe.html Here is a low fat version of chocolate eclair cake recipe that is perfect for those who want to go on a diet but not at the expense of foregoing dessert. Thu, 24 Nov 2011 18:36:10 GMT http://www.glycemic-index.org/turkey-meatloaf-recipe.html http://www.glycemic-index.org/turkey-meatloaf-recipe.html Lean ground turkey makes this Turkey Meatloaf Recipe a healthy alternative to a 'classic' version with beef. This has to be the best turkey meatloaf we've Thu, 10 Nov 2011 20:09:33 GMT http://www.glycemic-index.org/green-tea-cake-recipe.html http://www.glycemic-index.org/green-tea-cake-recipe.html Here is a lovely green tea cake recipe that makes a light and moist cake that is not too sweet and with a beautiful green tea flavour.. It is low-fat, Fri, 04 Nov 2011 11:40:59 GMT http://www.glycemic-index.org/ham-salad-sandwich-recipe.html http://www.glycemic-index.org/ham-salad-sandwich-recipe.html Here is a quick and easy ham salad sandwich recipe. The below ingredients make a great mixture but nothing is set in stone, so you are welcome to experiment Thu, 03 Nov 2011 13:36:34 GMT http://www.glycemic-index.org/chicken-stir-fry-recipe.html http://www.glycemic-index.org/chicken-stir-fry-recipe.html This chicken stir fry recipe is rather quick to make and tastes better than Chinese take-away! It is also extremely healthy and versatile as you can change Mon, 31 Oct 2011 17:44:49 GMT http://www.glycemic-index.org/smoked-fish-dip-recipe.html http://www.glycemic-index.org/smoked-fish-dip-recipe.html For this smoked fish dip recipe, you can use almost any type of fish. Although I prefer smoked salmon, I have used mullet, kingfish, mackarel and others. Sat, 29 Oct 2011 15:16:12 GMT http://www.glycemic-index.org/breakfast-egg-casserole.html http://www.glycemic-index.org/breakfast-egg-casserole.html I've made this breakfast egg casserole with reduced fat cheddar cheese, low-fat egg product, and reduced fat vegetarian bacon strips; the taste is still Fri, 21 Oct 2011 13:08:49 GMT http://www.glycemic-index.org/hash-brown-breakfast-casserole.html http://www.glycemic-index.org/hash-brown-breakfast-casserole.html If you are one of those health conscious people and trying to eat better this year, here is a great breakfast recipe for you. To reduce the calories, you Fri, 21 Oct 2011 11:57:41 GMT http://www.glycemic-index.org/crockpot-beef-stew.html http://www.glycemic-index.org/crockpot-beef-stew.html Cooking crockpot beef stew is not hard at all and it is certainly one of my favorite meals to make in a crockpot. Crockpot Beef Stew Ingredients: 1.5 Thu, 20 Oct 2011 11:20:07 GMT http://www.glycemic-index.org/green-chili-stew-recipe.html http://www.glycemic-index.org/green-chili-stew-recipe.html I love this green chili stew recipe and wanted to share with you. In northern New Mexico where we used to live, green chili stew is a big one. And it Thu, 20 Oct 2011 10:47:04 GMT http://www.glycemic-index.org/ground-beef-stroganoff-recipe.html http://www.glycemic-index.org/ground-beef-stroganoff-recipe.html Ground beef stroganoff originally comes from Russia, but since it has been all over the world from Asia to South America, and also became very popular Thu, 20 Oct 2011 09:08:34 GMT http://www.glycemic-index.org/chickpea-recipes.html http://www.glycemic-index.org/chickpea-recipes.html Chickpea recipes are quite popular in dishes like falafel and hommus in the Middle East as chickpeas are a great source of protein and dietary fiber. Middle Wed, 19 Oct 2011 18:49:45 GMT http://www.glycemic-index.org/irish-stew-recipe.html http://www.glycemic-index.org/irish-stew-recipe.html Irish stew recipe is one of the best casserole recipes in the entire world with every Irish household with their own version. It also known as stobhach Wed, 19 Oct 2011 14:41:30 GMT http://www.glycemic-index.org/french-dip-recipe.html http://www.glycemic-index.org/french-dip-recipe.html In this homemade and healthy version of French dip recipe, we simmer chopped onions in broth and used low-fat sour cream and yogurt. French Dip Recipe Sun, 16 Oct 2011 13:29:27 GMT http://www.glycemic-index.org/queso-dip-recipe.html http://www.glycemic-index.org/queso-dip-recipe.html Otherwise known as cheese dip, this is a great queso dip recipe for any get together. Cheddar and Monterey Jack cheeses are melted into a smooth, thick Thu, 13 Oct 2011 09:45:08 GMT