Acai Berry Benefits

Nutritionists consider the Acai Berry to have the best nutritional value over any other fruit on earth. Main concern is that it is sold as the best food that is a solution to everything.

Although it might be an exaggeration to call the Acai Berry the 'number one super-food', we can't deny its great attributes as it contains a lot of free-radical fighting oxidants, amino acids, fibers, and healthy omega fats. It should just be part of a well-balanced and healthy diet.

Acai Berry Facts:

• Acai berry grows as a wild plant on top of many native palm trees in the Amazon rainforest, with the fruits of the plant being harvested by local farmers and used to make a nutritious fruit pulp.

• In Brazilian herbal medicine, the oil of the Acai fruit is used to treat diarrhea; an infusion of the grated fruit rind is used as a topical wash for skin ulcers; and the fruit seeds are crushed and prepared in an infusion for fevers.

• Acai is naturally low in sugar, and the flavor is described as a mixture of red wine and chocolate.

*Before we continue with the amazing acai berry benefits, I'd like to tell you about a healthy diet program that uses nutritious, antioxidant rich and lower GI foods like acai berry: Isabel de los Rios' 'The Diet Solution Program'.

The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results.

The nutrition plan is one of the healthiest we have seen, a strong core focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy produce and a clear approach to not expecting one diet to work for all body types. So give it a go and let me know how you went. 'The Diet Solution Program' is without a doubt one of the best diet programs out there.*

Acai Berry Benefits:

• Acai has 44 grams of fibre in every 100 grams. As well as promoting regular digestive transit, dietary fibre may help prevent certain types of cancer.

• High fiber content in acai berry is one of the reasons why it may help you lose weight, by making you feel full.

• It has high protein levels. Unlike other foods high in protein that have high levels of fat and cholesterol, acai berries are low in fat and calories.

• Acai berry is known to contain ten times as many antioxidant vitamins as grapes and twice as many as blueberries.

• Very high antioxidant levels may help slow the aging process and prevent metabolic diseases from occurring.

• Anthocyanin compounds in the fruit offers strong cardiovascular health benefits. Same compounds are found in red wine in lower concentrations and wine comes with health risks associated with alcohol.

• Strong antioxidant content and the high levels of anthocyanins make it one of the best great anti-aging foods.

• Acai berry’s Vitamin C content matches that of the blueberry. Vitamin C is essential in helping the body fight everyday infections such as colds and flu.

• Acai berry, fortified with vitamins and minerals, will give you a high amount of energy. That's why more and more people started taking Acai in the morning instead of coffee.







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