Banana Muffin Recipe

by Jill Dupleix
(Saturday Kitchen)

This is by far the best banana muffin recipe I have come accross. Even if you think you can’t cook, they are 100% “fool-proof” which makes them all that much better! With only a few ingredients- which you probably have on-hand, I am sure you’ll agree these muffins are rather easy to make.

Banana Muffins Ingredients:

75g/3oz melted butter

250g/9oz self-raising flour

1 tsp baking powder

½ tsp bicarbonate of soda

pinch of salt

½ tsp ground cinnamon

½ tsp ground nutmeg

115g/4oz caster sugar

1 tsp vanilla extract

2 large, ripe bananas

2 medium eggs

125ml/4fl oz milk

10 walnut kernels (optional)


To serve:

2 bananas, sliced

50g/2oz walnut kernels

2 tbsp crème fraïche or yoghurt

2 tbsp runny honey


Preparation method:

1. Heat the oven to 190C/375F/Gas 5. Melt the butter and allow to cool. Mash the bananas well. Sift the flour, baking powder, bicarbonate of soda, salt, cinnamon and nutmeg together in a large bowl, add caster sugar and stir through.

2. With a fork, beat together the eggs, vanilla extract, melted butter and milk in a second bowl. Add the mashed banana and stir through.

3. Make a well in the centre of the dry ingredients and add the egg mixture, stirring roughly with a fork (don't over mix) until it is a lumpy paste.

4. Set paper cases into the moulds, or grease the moulds well with a little extra oil or butter and spoon in the mixture until almost full. Top each one with a walnut kernel if you like.


5. Bake for 20 to 25 minutes or until the muffins come away from the side of the pan when touched. Rest the muffin tray on a wire rack for five minutes then remove the banana muffins and leave on the rack for another five minutes before serving.

6. Serve the muffins with sliced banana and a dollop of creme fraiche, scattered with walnuts and drizzled with honey (or with Caramel yoghurt)


*Hope you enjoyed this banana muffin recipe, now I'd like to tell you about my favorite diet program that uses a lot of the healthy lower GI foods: Isabel de los Rios' 'The Diet Solution Program'.

The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results.

The nutrition plan is one of the healthiest we have seen, a strong core focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy produce and a clear approach to not expecting one diet to work for all body types. So give it a try and let me know how you’re doing.*

View the Original Banana Muffin Recipe