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Beef Noodle Soup Recipe

by Vietworldkitchen.com

Taiwanese Style Beef Noodle Soup Recipe

Niu Rou Mian:


Known as 'niu rou mian', this beef noodle soup recipe is widely available in the Chinese culture - particularly in Northern China and Taiwan. My favorite being the Taiwanese version as it is not as spicy as the Chinese version. Tomato paste can also be used heavily for its acidity, which balances the 'beefiness' of the dish.


Ingredients:

*6 servings

• 3 pounds bone-in beef chuck roast, cut into 4 pieces

• Salt

• 3 tablespoons canola oil

• 10 garlic cloves, bruised

• Chubby 1 1/2-inch fresh ginger, cut into 6 slices, each one bruised

• 5 fat scallions, halved crosswise

• 1 teaspoon Chinese five-spice powder

• 4 star anise (32 points total)

• Generous 2 teaspoons Sichuan peppercorns

• 3 Thai or Serrano chiles, split lengthwise

• 1/4 cup chile bean sauce

• 1/3 cup Shaoxing rice wine or dry sherry

• 1 1/2 ounces yellow Chinese rock sugar

• 6 tablespoons light soy sauce

• 2 tablespoons dark soy sauce

• 10 cups water

• 1 pound broccolini, broccoli, or baby bok choy, cut into bite size pieces

• 1 pound fresh or dried thick Chinese egg noodles (sometimes labeled Shanghai noodles)

• 2 tablespoons coarsely chopped cilantro


Preparation:

• Pat the beef dry and then season all over with salt. In a 5- or 6-quart pot, heat the oil over high heat. Sear the beef on both sides until there is some browning, 2 to 3 minutes per side.

• Add 1 teaspoon salt, and all the remaining soup ingredients: garlic, ginger, five-spice, star anise, peppercorns, chiles, bean sauce, rice wine, rock sugar, both kinds of soy sauces, and water.

• Bring to a boil, skim off the scum that floats to the top. Lower the heat to medium-low to gently simmer. Cover and cook for about 2 hours, until the beef is tender. The broth will simmer under cover.


• Turn off the heat, move the lid askance so that there’s about a 1/2-inch opening. Let the soup cool. The beef will finish cooking to fork tenderness as the broth cools and concentrates in flavor. (If you make the soup in the evening, let it sit overnight and it will be ready for lunch the next day!)

• Remove the meat and set aside. Strain the broth into another pot. Discard the solids. Reheat the broth over high heat.

• Meanwhile, cook the vegetable and noodles in a large pot of water. Divide among soup bowls.

• Cut the meat into 1/2-inch-thick pieces; if it the beef is cold, use a mesh strainer or skimmer to warm it in the hot broth. Divide it among the bowls.

• Bring the broth to a boil, taste and adjust the flavors. Ladle the broth into the bowls. Top with cilantro and serve.

Original Beef Noodle Soup Recipe




*If you enjoyed this Taiwanese beef noodle soup recipe, I'd like to tell you about a healthy diet program that uses a lot of the lower GI foods: Isabel de los Rios' 'The Diet Solution Program'.

The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results.

The nutrition plan is one of the healthiest we have seen, a strong core focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy produce and a clear approach to not expecting one diet to work for all body types. So give it a try and let me know how you’re doing.*

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