Benefits of TurmericBenefits of turmeric has been experienced in India for more than 2500 years. Turmeric is a member of the ginger family and a native of tropical South Asia. • It is an important ingredient in many Indian curries. • Turmeric was known as the Indian saffron, as it was commonly used as an alternative to the far more costly saffron. • The active ingredient curcumin gives the turmeric its color, slightly hot peppery flavor, smell and its amazing health benefits. • Turmeric is an extremely versatile spice, even used in ice cream, sweets, cereals and dairy products. • It is known as the golden spice of India and was a symbol of prosperity in traditional Indian medicine. 
Health Benefits of Turmeric:• Turmeric contains a good amount of protein and dietary fiber as well as calcium, iron, vitamin B, carotene and manganese. • Turmeric helps fight bacteria that causes diarrhea. • Turmeric is used to stimulate digestion. It may also help in metabolizing fat and losing or maintaining your ideal weight. • It strengthens immunity against diseases due to its anti-bacterial and anti-viral agents. You will be less likely to catch cold and flu if you consume turmeric regularly. And when you do catch cold or flu, your symptoms will be very light. • Turmeric protects the liver from various toxins, it is a natural liver detoxifier. • Helps reduce inflammation • As a powerful antioxidant, it fights the harmful free radicals in the body which can harm your healthy cells and can cause cancer. • It offers help in disinfecting burns and cuts as a natural antiseptic as well as speeding up the wound healing. • When used as a body scrub, turmeric can leave your skin smooth, soft and glowing. 
Turmeric Ideas:• Turmeric is available in pills, capsules, herbal tea drinks or lotions. • You can use it in most curries and it is a good substitute for saffron. • You can easily add it to chutneys, relishes and pickles and sprinkle some on your boiled or scrambled eggs. • A little bit of turmeric will give that eastern flavor to any dish- rice, vegetables, chicken, pasta or potatoes. • It is a strong spice that gets stronger during cooking so use it sparingly. Who Should Avoid Turmeric?• Don't use turmeric if you are suffering from gallstones. • Consult your doctor before using turmeric if you are pregnant as it can act as a uterus stimulant.
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