Benefits of TurmericBenefits of turmeric has been experienced in India for more than 2500 years. Turmeric is a member of the ginger family and a native of tropical South Asia. It is an important ingredient in many Indian curries. Turmeric was known as the Indian saffron, as it was commonly used as an alternative to the far more costly saffron. The active ingredient curcumin gives the turmeric its color, slightly hot peppery flavor, smell and its amazing health benefits. Turmeric is an extremely versatile spice, even used in ice cream, sweets, cereals and dairy products. It is known as the golden spice of India and was a symbol of prosperity in traditional Indian medicine. 
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Turmeric Ideas: Turmeric is available in pills, capsules, herbal tea drinks or lotions. You can use it in most curries and it is a good substitute for saffron. You can easily add it to chutneys, relishes and pickles and sprinkle some on your boiled or scrambled eggs. A little bit of turmeric will give that eastern flavor to any dish- rice, vegetables, chicken, pasta or potatoes. It is a strong spice that gets stronger during cooking so use it sparingly. Who Should Avoid Turmeric? Don't use turmeric if you are suffering from gallstones. Consult your doctor before using turmeric if you are pregnant as it can act as a uterus stimulant. |
