Campbell's Green Bean Casserole
by Campbell's Kitchen
Campbell's green bean casserole is a classic favorite in many American homes. This particular recipe from Campbell's is probably the most popular recipe for green bean casserole.Not only is it easy to make, but it's delicious. This expanded version of traditional Green Bean Casserole is sure to satisfy any crowd with its flavorful combination of Campbell's® Condensed Golden Mushroom Soup, green beans, milk, seasonings and crispy French fried onions.
Ingredients:1 can (10 3/4 oz.) Campbell's® Condensed Golden Mushroom Soup (regular, 98 percent fat free, or 25 percent less sodium)
3/4 cup low fat milk
1 teaspoon soy sauce
Dash ground black pepper
4 cups cooked cut green beans
1 1/3 cups French's® French Fried Onions
Directions:Mix soup, milk, soy, black pepper, beans, and 2/3 cup onions in 1 1/2-qt. casserole.
Bake at 350°F for 25 minutes or until hot.
Stir. Sprinkle with remaining onions. Bake 5 minutes.
Recipe Tips:Use 1 bag (16 to 20 oz.) frozen green beans, 2 packages (9 oz. each) frozen green beans, 2 cans (about 16 oz. each) green beans, or about 1 1/2 lb. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.
To add crunch, add 1/2 cup sliced almonds to the onion topping.For bacon lovers, add 4 slices bacon, cooked and crumbled, to the bean mixture.
To add a festive touch, add 1/2 cup chopped red pepper with the soup.For cheese lovers, stir in 1/2 cup shredded low fat Cheddar cheese with the soup. Omit the soy sauce. Sprinkle with an additional 1/2 cup Cheddar cheese when adding the remaining onions.
For Golden Green Bean Casserole, substitute Campbell's® Condensed Golden Mushroom Soup for the Cream of Mushroom Soup. Omit the soy sauce. Stir in 1/2 cup chopped red pepper with the green beans.*Here I'd like to tell you about my favorite diet program that uses a lot of the healthy lower GI foods: Isabel de los Rios' 'The Diet Solution Program'.
The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results.
The nutrition plan is one of the healthiest we have seen, a strong core focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy produce and a clear approach to not expecting one diet to work for all body types. So give it a try and let me know how you’re doing.*Original Campbell's Green Bean Casserole Recipe