Chicken Rice Casserole Recipe
by Moogie
(Moogalicious.blogspot.com)
You can't beat a lovely chicken casserole recipe for comfort and value. This chicken artichoke and rice casserole is a tasty alternative. As this meal can be prepared in advance, and is very much of a "shove it in the oven and leave it meal" it is great for cooking one night, and then serving the next. Ingredients:1 chicken (2 1/2 to 3 pounds), cut into serving pieces
1/4 teaspoon black pepper
Non-stick cooking spray
1 1/2 teaspoons olive or vegetable oil (Canola works well)
1 medium-size yellow onion, chopped fine
2 cloves garlic, minced
1/2 cup long-grain rice (I mix some wild rice in too)
1/3 cup dry white wine (any white wine will do, if you don’t want the wine, add another 1/3 cup of low-sodium chicken broth)
3/4 cup low-sodium chicken broth
1 teaspoon grated lemon rind
1 bay leaf
1/2 teaspoon each dried thyme and rosemary, crumbled
1 package (9 ounces) frozen artichoke hearts, cooked and drained (I use the canned or jarred, so you don't have to cook them)
1 tablespoon minced parsley
Preparation:1. Preheat the oven to 350 degrees. Sprinkle the chicken with the pepper. Lightly coat a 4-quart Dutch oven (I use an electric skillet) with cooking spray, add the olive oil, and set over moderate heat for 30 seconds. Add the chicken and cook, turning occasionally, until no longer pink on the outside-about 5 minutes. Transfer to a platter and set aside.
2. Add the onion to the casserole and cook, uncovered, until soft-about 5 minutes; stir in the garlic and rice, and cook, stirring for 1 minute. Add the wine, chicken broth, lemon rind, bay leaf, thyme, and rosemary, and bring to a simmer.
3. Return the chicken to the Dutch oven and add the artichoke hearts, distributing them evenly. Cover with a piece of wax paper (only if using the Dutch Oven), then the lid. Bake for 45 to 50 minutes or until the chicken is fork-tender and the rice fluffy. Discard the bay leave and sprinkle with the parsley.
*Serves 4.*Here I'd like to tell you about my favorite diet program that uses a lot of the healthy lower GI foods: Isabel de los Rios' 'The Diet Solution Program'.
The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results.
The nutrition plan is one of the healthiest we have seen, a strong core focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy produce and a clear approach to not expecting one diet to work for all body types. So give it a try and let me know how you’re doing.*Original Chicken Rice Casserole Recipe