Curry Rice Salad
by Yona
(Canada)
Curry Brown Rice Salad
The secret to this curry rice salad recipe is the cilantro, raisins, and chopped apple. Sesame oil is a nice touch. You can also add shrimp, large or small, to it to make it more of a cold main salad dish.The salad gets better the longer it sits in the fridge (to a point) because of the absorption of the curry oil. So it is a good idea to make a big batch because the leftovers are even better.
Ingredients:* Short grain brown rice – 1 to 1 1/2 cup, best is organic
* One large yellow onion – chopped.
* Curry paste or curry powder – yellow or red Indian (not Thai)
* Olive oil
* Cumin
* Chili pepper
* Sesame oil
* Cilantro – chopped
* Raisins – one cup
* One apple – cored and chopped (not peeled)
* Honey
* Salt
* Celery – chopped
* Snow peas – stringy ends chopped off, then chopped
* Bell pepper, red, green, or yellow – chopped
* Green onions – chopped
Directions:Cook brown rice by placing it in a big pot with 1-3/4 cups of water for every cup measure of rice. Let it come to a boil. Cover and leave it simmering for 45 minutes. Remove from heat and cover for about 10 minutes.
For the onions and curry oil, heat 1/4 cup of olive oil in a large saucepan set over moderate-high heat. Add a few more tablespoons of curry paste or according to taste. Add a dash of chili pepper and cumin. Add some drops of sesame oil, if available. Leave the curry simmer for a minute. Add the onions and cook until clear.
Put hot rice in a large mixing bowl and fold in the onions and oil used for cooking. Use a strong wooden spoon for mixing. Add more curry powder, chili and cumin in olive oil for a couple of minutes. Add to rice according to preferred heat.
Add cilantro, raisins, apple, celery, snow peas, bell pepper and green onions for flavor. Add a few tablespoons of honey and a dash of salt.
Serve this delicious curry rice salad after chilling. Makes about 4 to 6 servings.*Here I'd like to tell you about my favorite diet program that uses a lot of the healthy lower GI foods: Isabel de los Rios' 'The Diet Solution Program'.
The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results.
The nutrition plan is one of the healthiest we have seen, a strong core focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy produce and a clear approach to not expecting one diet to work for all body types. So give it a try and let me know how you’re doing.*Original Curry Rice Salad Recipe