Easy Taco Casserole

by Lauren

Taco Bake by Healthy Delicious

Casseroles aren't the same old boring, soggy, hot dishes they used to be. This easy taco casserole offers both lovely taste and texture. Taco seasoning spices up the filling, and layers of taco shells give it crunch. Makes 6 servings.

Easy Taco Casserole

Ingredients:

Approx 24 tortilla chips

1 Tbs chili oil

1 onion, chopped

2 cloves garlic, minced

1 pound ground chicken

2 Tbs taco seasoning

1 can black beans, drained

1 cup salsa

1 cup shredded fat free or reduced fat cheese (I like cheddar or Mexican blend)

Other toppings such as jalepenios, olives, etc.

Preparation:

Heat oven to 350.

Heat oil in a large skillet. Add the onion and garlic and sautee until soft.

Add meat and taco seasoning. Cook, breaking up meat with a spatula, for about 5 minutes.

Add beans and salsa. Mix well and continue to cook until salsa thickens.

Line the bottom of a large baking dish with tortilla chips, pressing down on them lightly to break them into bite-sized pieces.

Spread the meat and bean mixture over the chips and top with cheese. Add sliced jalepenos or other toppings that you ant to be cooked.

Bake for 20 minutes or until cheese is melted and gooey. Scoop up with additional chips if desired. .

*Serves 6.

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The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results.

The nutrition plan is one of the healthiest we have seen, a strong core focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy produce and a clear approach to not expecting one diet to work for all body types. So give it a try and let me know how you’re doing.*

Original Easy Taco Casserole Recipe