Fresh Fruit and Vegetable Juice

by Dhara
(Chennai)

Ingredients:

• 1 red apple

• 1 carrot

• 1 tomato

• 1 beetroot

• 2 tsp of honey

• 1 glass milk

• 1 tsp of sugar

Preparation:

• Peel the apples and cut into large pieces. Remove the seeds. Beat in a mixer.

• Add all the other ingredients and beat well.

• Add crushed ice if needed.

• Whip for 3 minutes.

*This juice is useful for blood circulation and great for your eyes.


*Here I'd like to tell you about my favorite diet program that uses a lot of the healthy lower GI foods: Isabel de los Rios' 'The Diet Solution Program'.

The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results.

The nutrition plan is one of the healthiest we have seen, a strong core focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy produce and a clear approach to not expecting one diet to work for all body types. So give it a try and let me know how you’re doing.*