Green Gram Sprout Salad Recipe

by Lasna

Green gram sprout salad recipe is one of my favorites for reducing weight and keeping healthy. You can easily have it for breakfast and dinner, I can assure you it will keep you full and satisifed as it is quite tasty as well.

It is quite often served with chapathies,roties and parothas too. Oh, it is also low in glycemic index.

Here you may find below the preparation method of green gram sprout. Try it out, see what you think and let me know. Hope you like it.

Recipe Ingredients:

Green gram sprout - 1 cup
Finely chopped carrot - 1/3 cup
Finely chopped cucumber - 1/3 cup
Finely chopped onion - 1/3 cup
Scraped coconut - 1tbsp
Lemon juice - 1 tsp
Pepper powder- 1tsp
Salt as per requirement

Method of Preparation,

Place a pan on flame. When it becomes hot, add sprout into it. Add 1 tsp water and stir well. Turn off the flame and keep the green gram sprout in this hot pan to be partially cooked. Add finely chopped carrot - 1/3 cup, finely chopped cucumber - 1/3 cup, finely chopped onion - 1/3 cup, scraped coconut - 1tbsp, lemon juice - 1 tsp, pepper powder - 1tsp and salt once the temperature sets down. Stir well altogether. Now the healthy green gram sprout salad is ready to eat. Enjoy it.


*Here I'd like to tell you about my favorite diet program that uses a lot of the healthy lower GI foods: Isabel de los Rios' 'The Diet Solution Program'.

The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results.

The nutrition plan is one of the healthiest we have seen, a strong core focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy produce and a clear approach to not expecting one diet to work for all body types. So give it a try and let me know how you’re doing.*