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Grilled Eggplant Recipe

by Nick Kindelsperger
(Seriouseats.com)

I just love the way grilled eggplant tastes, as compared to greasy and oily fried eggplants. They are quite versatile- so many different things you make with them too, my favourite being the grilled eggplant pasta with smoked cheese and roasted tomatoes..


Grilled Eggplant Recipe

Pasta with Grilled Eggplant, Roasted Tomatoes and Smoked Cheese

Ingredients:


*Makes 6-8 servings

• 2 pounds firm young eggplant

• 2 1/2 pounds ripe red tomatoes

• 1/2 large onion

• 1 clove garlic

• 2 tablespoons olive oil

• 1/2 teaspoon dried oregano

• Fresh ground pepper

• 3/4 cup red wine

• Fresh chopped flat-leaf italian parsley to taste

• 4 ounces smoked mozzarella cheese, cut in 1/4-inch dice

• 1 pound fusilli noodles, or other sturdy pasta

• Salt

• Olive oil


Preparation:

• Wash and trim the eggplants and slice them lengthwise, 1/2-inch thick. Sprinkle them with salt on both sides and leave them in a glass dish for at least 30 minutes to release their excess water.

• Squeeze the eggplant slices gently, then brush them lightly with olive oil. Grill them over hot coals for a few minutes on each side, until browned and tender. Cut the wide slices once lengthwise, then cut them all crosswise into strips.

• Core and quarter the tomatoes, arrange them on a baking sheet and roast them in a 375 degree oven for about 30-45 minutes, or until they are browning on the edges. Scoop all the tomato pulp off of the skins.


• Chop the onion and garlic, and sauté them in 1 tablespoon of the olive oil until they begin to color. Add the roasted tomatoes, salt and pepper to taste, the oregano and the wine. Simmer together until the tomatoes are reduced to a medium-thick sauce.

• Cook the fusilli in boiling salted water until just al dente, and drain. In a large, warm bowl, toss the pasta together with the sauce, the eggplant strips, and the smoked cheese cubes. Serve at once, sprinkled with chopped Italian parsley.

Original 'Pasta with Grilled Eggplant' Recipe


*Here I'd like to tell you about a healthy diet program that uses a lot of the lower GI foods: Isabel de los Rios' 'The Diet Solution Program'.

The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results.

The nutrition plan is one of the healthiest we have seen, a strong core focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy produce and a clear approach to not expecting one diet to work for all body types. So give it a try and let me know how you’re doing.*

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