HCG Diet

by Kathryn
(Wales)

I have recently tried the HCG diet and loved it. You do take a supplement to help but the main part of the diet is what you eat and how often. This diet limits what and how much you eat so it will reset your metabolism.

Then you slowly start to add everything else into your diet. You also do not do any exercise during the first part of this diet because your food intake is so minimal.

Once you do start to add to your intake you start to exercise more and more. I love this diet and have lost weight and inches. I think that if you have tried a lot of diet and they did not work this is a great start.

It set me up for a better lifestyle and helped jump start my weight loss. It is not a miracle drug though, there is still work and sacrifice involved in this and any lifestyle change.