Healthy Banana Bread Recipe

by Banana-bread-recipe.com

Healthy and Tasty Banana Bread

Don't let the healthy name fool you, this banana bread is moist and full of flavor. Whole grains, high fiber and low fat and sugar are just the added benefits.

Banana bread packs a healthy potassium punch and is easy to make. Just a few simple items to mix together, and you have a last-minute treat! What other baked good is actually better when the main ingredient has been sitting around for a while?

This healthy banana bread recipe is flexible, optionally sugar-free and dairy-free, and can be embellished with chocolate, nuts, and fruit. It is also a great way to use your over-ripe bananas!

For This Healthy Banana Bread Recipe You Will Need:

1 cup all purpose flour

1 cup whole wheat flour

1/2 cup brown sugar (or you can also use honey, check out the honey banana bread recipe)

1 teaspoon baking powder

1 teaspoon baking soda

1/2 teaspoon salt

1/2 teaspoon cinnamon

1 egg

1 1/2 cup mashed bananas (4-5 bananas)

Preparation:

1. Mash the bananas and beat the egg. Now mix them both together with sugar (or honey), salt and cinnamon.

2. Now take a large bowl and mix in flour, baking powder, baking soda and the mess you made in step one (just kidding about the mess :) ).

3. Stir and you are done. Now all there is left to do is pour the batter into the bread pan and bake at 350F (180C) for 50 minutes. You can test the bread by sticking a knife into the loaf and if it comes out clean it is finished.

So if you are going to eat a lot of banana bread (we sure will), try and use this Healthy Banana Bread Recipe. Enjoy!

*Hope you enjoyed this healthy banana bread recipe, now I'd like to tell you about my favorite diet program that uses a lot of the healthy lower GI foods: Isabel de los Rios' 'The Diet Solution Program'.

The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results.

The nutrition plan is one of the healthiest we have seen, a strong core focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy produce and a clear approach to not expecting one diet to work for all body types. So give it a try and let me know how you’re doing.*

Original Healthy Banana Bread Recipe