Healthy Carrot Cake Recipe

by Angela Nilsen
(Bbcgoodfood.com)

Healthy Carrot Cake

This healthy carrot cake recipe uses very little sugar and is very fragrant and sweet from cinnamon, orange and raisins that are used as substitutes for sugar. They also give it a very fresh taste to this moist and yummy cake.

Ingredients

For the cake:

• 1 medium orange

• 140g raisins

• 125ml rapeseed oil

• 115g plain wholemeal flour

• 1 tsp baking powder , plus a pinch

• 1 tsp bicarbonate of soda

• 1 rounded tsp ground cinnamon

• 140g dark muscovado sugar

• 280g finely grated carrots (about 375-400g carrots before peeling)

• 2 eggs

• 115g self-raising flour

For the frosting:

• 100g light soft cheese , straight from the fridge

• 100g Quark

• 3 tbsp sifted icing sugar

• 1/2 tsp finely grated orange zest

• 1 1/2 tsp lemon juice

Preparation:

1. Heat oven to 160C/fan 140C/gas 3. For the cake, finely grate the zest from the orange and squeeze 3 tbsp of juice. Pour the juice over the raisins in a bowl, stir in zest, then leave to soak while you make the cake. Lightly oil and line the base of a deep 20cm square cake tin. Mix the flours with 1 tsp baking powder, bicarbonate of soda and cinnamon.

2. Separate one of the eggs. Put the white in a small bowl and the yolk in a large one. Break the remaining whole egg in with the yolk, then tip in the sugar. Whisk together for 1-2 mins until thick and foamy. Slowly pour in the oil and continue to whisk on a low speed until well mixed. Tip in the flour mix, half at a time, and gently stir it into the egg mixture with a rubber spatula or big spoon. The mix will be quite stiff. Put the extra pinch of baking powder in with the egg white and whisk to soft peaks.

3. Fold the carrot, raisins (and any liquid) into the flour mixture. Gently fold in the whisked egg white, then pour into the tin. Jiggle the tin to level the mixture. Bake for 1 hr until risen and firm or until a skewer inserted in the centre comes out clean. Leave to cool in the tin 5 mins, turn out onto a wire rack, peel off the paper, then leave until cold.

4.To make the frosting, stir the soft cheese, Quark, icing sugar and orange zest together - don't overbeat. Stir in the lemon juice. Swirl the frosting over the cake and cut into 16 square. This cake is even better if left well wrapped for a day or two before icing and eating. Will keep up to 5 days uniced in an airtight tin, or in the fridge if iced.

Nutrition per serving:

217 kcalories, protein 4g, carbohydrate 31g, fat 9 g, saturated fat 1g, fibre 2g, sugar 21g, salt 0.52 g

Recipe from Good Food magazine, September 2008.

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The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results.

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Original Healthy Carrot Cake Recipe