Healthy Casserole Recipes

Having a large selection of these healthy recipes in your file will benefit you and your family frequently. Most of these light recipes are easy to make. And most recipes will freeze well.

This type of cookery has been around since prehistoric times, but in the twentieth century, these meals took on an American identity.

During the depression of the 1890s, this type of cooking provided a welcome way to stretch meat, fish, and poultry. Certain items were also scarce during World War I and leftovers were turned into full meals. The same was true during the Great Depression of the 1930s and again during WWII.

*You will find many lovely healthy casserole recipes on this page submitted by people from around the world. But before we continue, I'd like to tell you about my favorite diet program that uses a lot of the healthy lower GI foods: Isabel de los Rios' 'The Diet Solution Program'.

The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results.

The nutrition plan is one of the healthiest we have seen, a strong core focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy produce and a clear approach to not expecting one diet to work for all body types. So give it a try and let me know how you’re doing.*

• Double-check the ingredient list and method of preparation to make sure you have left nothing out. Also, give the recipe's source.

• Add any comments or tips about the recipe that would interest the readers.

• Limit your submission to one recipe. You are welcome to submit additional recipes, but please submit them separately, one at a time. Only healthy recipes will be accepted.

1. Enter the recipe name. This will help people find your recipe page when they search for it.

2. Share your recipe, and your memories associated with it. It is your page to share what you want, so be creative.

Have A Casserole Recipe to Share?

Have a Look at Recipes from Other Visitors

Lamb Stew Recipe Not rated yet
I find myself cooking lamb more lately as the taste of lamb is divine in this part of the Mediterranean- I’ve just moved here.

Here is a beautiful ...

Chicken Stew Recipe Not rated yet
This delicious peanut chicken stew recipe is from West Africa, but you may see it in the Caribbean and even in South America. You may change the ingredients ...

Irish Stew Recipe Not rated yet
Irish stew recipe is one of the best casserole recipes in the entire world with every Irish household with their own version. It also known as stobhach ...

Chickpea Recipes Not rated yet
Chickpea recipes are quite popular in dishes like falafel and hommus in the Middle East as chickpeas are a great source of protein and dietary fiber. Middle ...

Green Chili Stew Recipe Not rated yet
I love this green chili stew recipe and wanted to share with you. In northern New Mexico where we used to live, green chili stew is a big one.

And ...

Ground Beef Stroganoff Recipe Not rated yet
Ground beef stroganoff originally comes from Russia, but since it has been all over the world from Asia to South America, and also became very popular ...

Crockpot Beef Stew Not rated yet
Cooking crockpot beef stew is not hard at all and it is certainly one of my favorite meals to make in a crockpot.

Crockpot Beef Stew Ingredients:...

Chicken and Wild Rice Casserole Not rated yet
Chicken and wild rice is a low fat and low calorie recipe that tastes great.

It can be put together quickly using convenience products in your kitchen....

Mixed Vegetable Casserole Not rated yet
If you’re looking for the perfect vegetable side dish to serve with a meal this mixed vegetable casserole is the one for you. Typically when we think ...

Hash Brown Breakfast Casserole Not rated yet
If you are one of those health conscious people and trying to eat better this year, here is a great breakfast recipe for you. To reduce the calories, you ...

Hamburger Potato Casserole Not rated yet
This hamburger potato casserole recipe, known in French as hachis Parmentier is one of my family's favorites. If there are any leftovers it is just as ...

Yellow Squash Casserole Not rated yet
Here's our lightened version of a traditional yellow squash casserole; it is just as tasty just without the guilt factor! Meat-and three casseroles are ...

Breakfast Egg Casserole Not rated yet
I've made this breakfast egg casserole with reduced fat cheddar cheese, low-fat egg product, and reduced fat vegetarian bacon strips; the taste is still ...

Barley Casserole Not rated yet
This delicious vegetarian barley casserole recipe can be served as a vegetarian main dish or a side dish.

This casserole was actually my first attempt ...

Seafood Casserole Recipe Not rated yet
Fresh seafood is always a special treat to use in a seafood casserole recipe. It can be made using any combination of shrimp, scallops, lobster or crab....

Pineapple Casserole Recipe Not rated yet
It doesn’t matter how fancy or simple, delicious or nutritious any of the other dishes are... When they are served on a buffet with this pineapple casserole,...

Pierogi Casserole Not rated yet
This Pierogi casserole literally melts in your mouth. It is almost like a potato and cheese souffle. And it really tastes like pierogis! It is one seriously ...

Praline Sweet Potato Casserole Not rated yet
This healthy version of the sweetest way to serve yams is only 150 calories per serving.

Ingredients:

2 cans (16 ounces each) sweet potatoes ...

King Ranch Casserole Recipe Not rated yet
So if you're looking for an easy yet tasty meal, why not tuck into a heaping, pleasing plate of King Ranch Chicken? Your mouth, as well as your friends ...

Chicken Cordon Bleu Casserole Not rated yet
Eating healthy doesn't mean your meals have to be boring. This healthy chicken cordon bleu casserole is no different tasting to your favourite chicken ...

Chicken Breast Casserole Not rated yet
The first chicken breast casserole requires baking your chicken breast on a bed of forty garlics. This classic dish is the French comfort food at its ...

Corned Beef Casserole Not rated yet
It is easy and satisfying to make your own corned beef casserole at home. You just need to plan ahead. The beef brisket will take about 3 weeks to cure....

Chicken Stuffing Casserole Not rated yet
Casseroles are a great way to get dinner done fast, since most are one pot meals.

While many casseroles are loaded with a big amount of fatty cheese,...

Hamburger Casserole Recipe Not rated yet
This hamburger casserole recipe has to be one of my favourites, a proper healthy meal on its own. It is obviously not gourmet food, but it is easy, tasty,...

Green Tomato Casserole Not rated yet
“If you like green tomatoes, you will like this green tomato casserole recipe. All my friends and family love it!” Perfect for end-of- summer picnics ...

Campbell's Green Bean Casserole Not rated yet
Campbell's green bean casserole is a classic favorite in many American homes. This particular recipe from Campbell's is probably the most popular recipe ...

Ham and Potato Casserole Not rated yet
Many people like the ham and potato casserole because it is the typical American comfort food. The meal continues to retain the taste and texture that ...

Chicken Rice Casserole Recipe Not rated yet
You can't beat a lovely chicken casserole recipe for comfort and value. This chicken artichoke and rice casserole is a tasty alternative. As this meal ...

Baked French Toast Casserole Not rated yet
This baked Apple-Cinnamon French toast is a healthy version of a classic baked French toast casserole. It is filled with flavor and antioxidants.

No-...

Chicken Enchilada Casserole Recipe Not rated yet
I usually have lots of chicken in my freezer and am always on the lookout for a new way of using chicken. This white sauce chicken enchilada casserole ...

Green Chile Casserole Not rated yet
Easier to make than rolling enchiladas but just as satisfying, this popular green chile casserole is New Mexican comfort food at its best: a little bit ...

Chili Relleno Casserole Recipe Not rated yet
This chili relleno casserole recipe is full of flavours and very easy to prepare. Great for a busy week night, and good enough for company.

This easy ...

Shipwreck Casserole Not rated yet
Shipwreck casserole has been a family favorite for years and one of our recipes that says cold weather is on its way.

Ingredients:

2 small ...

Corn Bread Casserole Not rated yet
This healthy corn bread casserole is quick and easy, as well as being a well balanced meal! It is prepared with ingredients that fit together so well,...

Chicken Fajita Casserole Not rated yet
This tasty and simple chicken fajita casserole is a good choice for a family dinner or to use up leftover chicken or turkey. It is full of flavours and ...

Artichoke Casserole Recipe Not rated yet
This yummy artichoke casserole recipe is very similar to the classic casserole my grandma used to make ages ago with some fancy additions like lovely ...

Easy Green Bean Casserole Not rated yet
Green bean casserole is a popular Thanksgiving side dish in the United States. Main ingredients in the original casserole first made in the 1950s were ...

Easy Enchilada Casserole Not rated yet
This easy enchilada recipe is a quick, simple and yummy Mexican style dinner.. You can even invite your kids to join in. Use turkey or chicken if you ...

Sausage Egg Casserole Not rated yet
Breakfast casseroles are popular during the holidays. This turkey sausage and egg casserole recipe has been a family favorite for years. It is fun for ...

Tuna Noodle Casserole Recipe Not rated yet
Tuna Noodle Casserole recipe is easy to make in the oven. It was in fashion during the 1970s in America when casseroles were quite big. Tuna casserole ...

Easy Taco Casserole Not rated yet
Casseroles aren't the same old boring, soggy, hot dishes they used to be. This easy taco casserole offers both lovely taste and texture. Taco seasoning ...

Stuffed Cabbage Casserole Not rated yet
Because of my Turkish heritage, stuffed cabbage casserole has been a part of my life for a long long time.

Not many people like eating cabbage, but ...

Spinach Casserole Recipe Not rated yet
This spinach casserole recipe has been one of my favorite dishes since childhood. Over the years, we’ve changed it a little and increased the amount of ...

Beef and Noodle Casserole Recipe Not rated yet
This Beef and Noodle Casserole is one of my family's all-time favorite meals! This is a definite crowd-pleaser. I make this dish all the time when I have ...

Baked Corn Casserole Recipe Not rated yet
If you're looking for a special corn recipe, Baked Corn Casserole is a classic for company meals or for pot luck dinners.

This Baked Corn Casserole ...

Crab Casserole Recipe Not rated yet
This crab casserole recipe is easy to make, so it is fine for a family dinner. It can be made ahead and then baked at meal time, so it is a nice, quick ...

Mexican Casserole Recipe Not rated yet
This Mexican casserole recipe is a one dish vegetarian casserole perfect for those busy nights. You can get this meatless vegetarian enchilada baked Mexican ...

Easy Sweet Potato Casserole Not rated yet
This easy sweet potato casserole is my family's favourite for Christmas and Thanksgiving, they absolutely love it despite being not so keen on sweet potato....

Broccoli Cheese Casserole Not rated yet
Full of dietary fiber and vitamins A, C, E and K, calcium, magnesium and folate, broccoli is a versatile vegetable that is easy to incorporate in many ...

Scallop Casserole Recipe Not rated yet
Lovely dish of scallops baked in a lovely mix of low fat cheese, butter and breadcrumbs—add a light green salad and a glass of iced tea with mint or a ...

Tater Tot Casserole Recipe Not rated yet
Although I rarely eat fried and fatty food, I love tater tots. Tater Tot Casserole is a family favorite around here. The usual tater tot casserole recipe ...

String Bean Casserole Not rated yet
The string bean casserole here is the new take on your Thanksgiving classic, using parmesan cheese, mushrooms, shallots and breadcrumbs and no canned ...

Hashbrown Casserole Recipe Not rated yet
In the original hashbrown casserole recipe, the butter alone contains 2,442 calories and 276 fat grams. That blows most people's fat-gram allowance for ...

Chicken Stroganoff Recipe Not rated yet
Everyone loves a good stroganoff, but if you are trying to stay healthy then you are going to want to make sure you choose a stroganoff that is going ...

Authentic Beef Stroganoff Recipe Not rated yet
I always thought of Beef Stroganoff as a very kitschy dish… Something probably popular back in the 1950s and 60s. I usually imagine people back in those ...

Rabbit Stew Recipe Not rated yet
Rabbit Stew Recipe- Ingredients:

3 pounds rabbit, cut into stew sized pieces

1 1/2 cups all-purpose flour

1/4 cup grapeseed oil

1 tablespoon ...

Homemade Beef Stew Not rated yet
A crowd-pleaser, this recipe is justifiably a classic. Purchase precut lean stew beef, or cut lean beef sirloin or chuck into bite-sized pieces. White ...