Mango Salad Recipe
by Bacontoday.com
Bacon Avocado Mango Salad
From the Mexican mind-set, both buttery avocado and tropical mango derive beautiful benefit from chili, salt and lime. All three form a foundation for this avocado-mango salad’s dressing, along with sautéed garlic’s savory aroma and honey’s mellowness. Add the crunch of toasted pumpkin seeds, the tenderness of Boston lettuce and the savory saltiness of crisp bacon and fresh Mexican cheese, and you have a compelling salad.
Ingredients:*(Serves 4)
4 slices bacon
½ cup hulled, untoasted pumpkinseeds
1/3 cup fresh lime juice
1/3 cup vegetable or olive oil
2 garlic cloves, peeled
Fresh hot green chile to taste
(I like 1 large serrano or small jalapeño), stemmed (optional)
1 tablespoon honey
Salt
1 large head Boston/butter head lettuce
(or an equivalent amount of bibb lettuce), leaves separated
2 large ripe avocados
2 ripe mangos
A generous ½ cup coarsely crumbled Mexican queso fresco or mild blue cheese (Gorgonzola is great)
Directions:Arrange the bacon slices between a double layer of paper towels on a microwavable plate. Microwave on high for 2 ½ to 3 ½ minutes, until crispy. Pour the pumpkinseeds into a small skillet and set over medium heat.When the first one pops, stir constantly until all have popped from flat to round, about 5 minutes. Scoop about 1/3 of them into a blender jar and add the lime juice. Pour the remainder into a small dish.
Return the skillet to medium heat and measure in the oil. Add the garlic and optional chile. Cook, stirring regularly, until the garlic is soft and lightly browned, about 5 minutes. Scrape the oil and garlic into the blender or food processor.
Add the honey and ½ teaspoon salt. Process until smooth. Taste and season with more salt if you think necessary. (Remember: it should be highly seasoned.)
Divide the lettuce between 4 dinner plates. Pit and peel the avocado, then cut it into slices. Peel the mango, then cut the flesh from the pit. Slice to match the avocado pieces. Arrange the avocado and mango in the center of the lettuce. Drizzle everything with the dressing, then sprinkle with the cheese and toasted pumpkinseeds.
Crumble the bacon and strew it over the top, and the salad is ready.*Here I'd like to tell you about my favorite diet program that uses a lot of the healthy lower GI foods: Isabel de los Rios' 'The Diet Solution Program'.
The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results.
The nutrition plan is one of the healthiest we have seen, a strong core focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy produce and a clear approach to not expecting one diet to work for all body types. So give it a try and let me know how you’re doing.*Original Avocado Mango Salad Recipe