My Mother's Ability to Control Diabetes
by S. Muneer
My mother has been a chronic diabetic patient for a long time. She is 60 years old now and has about 35 years of diabetic history. She managed to control her blood sugar levels without 'Insulin'. She has a special way to maintain a balanced diet. So I think she has defeated diabetes with eating very well. When I asked her how she controlled her blood glucose levels, her reply was: "Diabetic patients should not avoid nutritious foods. Good foods are very very important in the case of a diabetic patient, but they must avoid sugar and sweets, and they are usually fine with the sugar- fructose in fruits". She now eats fruits like pineapple, apple, mango and grapes daily. The composition of her diet in a typical day would be: Vegetables- slightly cooked: 30% Fruits: 20% Whole wheat: 40% Others- oats, barley etc: 10% She never used regular medicine to control her glucose levels and she is very healthy at the age of 60. Isn't it amazing when you know she has been a victim- or a victor of diabetes for 35 years?! She is such a wise woman and I am very glad to have her around us. |
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