Oats Nutrition FactsOats Nutrition Facts... There is probably not a better and easier way than eating a bowl of cooked oats to gain ongoing energy to get through that morning at work.
Only 5% of world crop is consumed by humans, the rest by livestock. Main producers are Russia, Canada and United States. They are the cereal with the highest protein content- legume-like protein, with the best amino acid profile. Known as the super food as they contain several minerals-manganese, selenium, calcium, magnesium and zinc, protein, fiber and are low in calories. Main uses are: porridge and muesli, added into breads, biscuits, cereal bars, may also be consumed raw. They are readily available, cheap and easily made a good part of your diet. Oatmeal Nutrition and Health Benefits: Oats are known to be soothing for nerves and help a healthy nervous system as they are a good source of vitamin B, calcium, potassium and magnesium. Used as a natural antidepressant, they will make you feel calmer. Being high in fiber and a good source of Inositol- a naturally occuring nutrient, contribute to reduce high blood cholesterol levels. Again high fiber content means protection against bowel cancer. Antioxidants protect you from circulatory system diseases. When cooked, they give you energy and are great to relieve fatigue. 
Oatmeal Glycemic Index:They are carbohydrate rich so are tested for glycemic index: a low to medium GI which means they are absorbed into the blood stream slowly helping to keep blood sugar levels stable. They contribute to appetite control, reduce cravings and improve glucose metabolism. People who eat more of them experience lower spikes in their blood sugar levels than they could get with foods like white rice or white bread.*Here I'd like to tell you about a healthy diet program that uses a lot of the lower GI foods: Isabel de los Rios' 'The Diet Solution Program'. The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results. The nutrition plan is one of the healthiest we have seen, a strong core focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy produce and a clear approach to not expecting one diet to work for all body types. So give it a try and let me know how youre doing.*
References: Duyff, R. (2006). American Dietetic Association Complete Food and Nutrition Guide. Hoboken: John Wiley & Sons, Inc. Food-facts.suite101.com/article.cfm/ health_benefits_of_oats #ixzz0VcdHSfI8 : Oatmeal Nutrition . Ohoi.com/natural%20remedy/everyday_food/ oats nutrition .htm Hgca.com/content.output/561/561/Food%20and%20Nutrition/Nutritional%20Information.mspx. Mayo Clinic Staff. Cholesterol: The top five foods to lower your numbers. MayoClinic.com, http://www.mayoclinic.com/health : Oatmeal Nutrition Facts . |
