Here is where you get to share your favourite healthy sweet recipes- preferably low in glycemic index.. Perhaps it is one that has been passed down through the generations, or it is your own.
• Limit your submission to one recipe. You are welcome to submit additional recipes, but please submit them separately, one at a time. Only healthy recipes will be accepted.
Please share your recipe.. We would love to try it!
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The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results.
The nutrition plan is one of the healthiest we have seen, a strong core focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy produce and a clear approach to not expecting one diet to work for all body types. So give it a try and let me know how you’re doing.*
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Healthy Bran Muffin Recipe





Healthy Blueberry Muffins
Blueberries are healthy and nutritious but the blueberry muffins found in today’s bakery cases are not! They are loaded ...
Healthy Oatmeal Cookie Recipe





This healthy oatmeal cookie recipe is easy to make and good for you too with no sugar and very little oil, but still so very sweet and wholesome. I see ...
Mango Cheesecake Recipe

Pureed fresh mango gives this mango cheesecake recipe a light and soft texture and a subtle tropical fruit flavor.
Known as "food of the Gods" in ...
Chocolate Eclair Cake Recipe
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Here is a low fat version of chocolate eclair cake recipe that is perfect for those who want to go on a diet but not at the expense of foregoing dessert....
Green Tea Cake Recipe
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Here is a lovely green tea cake recipe that makes a light and moist cake that is not too sweet and with a beautiful green tea flavour.. It is low-fat,...
Almond Biscotti Recipe
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Here is a healthified version of your classic almond biscotti recipe. They won’t overpower your coffee or tea and are really good.. made with whole wheat ...
Texas Sheet Cake Recipe
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This Texas sheet cake recipe is so yummy and healthy at the same time, I have no doubt it will challenge you if you are one of those that think only bad-...
Pumpkin Spice Cake Recipe
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In this pumpkin spice cake recipe we replaced part of all-purpose flour with whole-wheat flour to increase fiber and part of fat with pumpkin as pumpkin ...
Raisin Bran Muffin Recipe
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I quite like getting up early to take full advantage of the day, going into the kitchen and putting the coffee on, preparing a simple breakfast of either ...
Corn Muffin Recipe
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This corn muffin recipe is really easy, requiring minimal steps and ingredients. If you keep cornmeal on hand, the rest of your ingredients are pantry ...
Apple Muffin Recipe
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This apple muffin recipe has a lovely blend of flavours. Chunky apple pieces, nutty whole wheat flour, 1 big tablespoon of cinnamon and crunchy sugar ...
Chocolate Pudding Pie Recipe
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Chocolate Pudding Pie Recipe
Ingredients
Crust:
• 2 cups flour (mixture of whole wheat/white)
• 2 Tbsp organic sugar
• 1/4 cup vanilla ...
Swedish Pancake Recipe
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Swedish pancakes are one of Sweden's best-known food exports. Usually served with sprinkled sugar, lingonberry preserve and sour cream, they are traditionally ...
Pumpkin Pancake Recipe
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I was quite surprised how good this pumpkin pancake recipe was and to top it off, the pancakes are great in terms of nutritional value, which was surprising....
Oatmeal Pancakes from Scratch
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Looking to make great healthy pancakes from scratch with healthy ingredients? Look no further. This low calorie healthy recipe is lovely tasting and good ...
Fudge Brownie Recipe
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In this healthier fudge brownie recipe the hearty nature of whole-wheat flour makes it a perfect choice for dense, bold-flavored fudge brownies, and its ...
Mango Sorbet Recipe
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Try this beautiful roasted mango sorbet recipe.. It is halfway between sorbet and ice cream, but still light and full of mango flavor.
Delicious as ...
Lemon Sorbet Recipe
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A classic lemon sorbet recipe like the below makes a great, light summer pudding, but is also excellent as a palate-cleanser between two savoury courses....
Panna Cotta Recipe
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I absolutely adore panna cotta, ever since I tasted my first one in Umbria years ago, I got addicted to it. As it is something I like eating occasionally ...
Chocolate Mousse Pie Recipe
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This chocolate mousse pie recipe is to die for! Chocolate crust with cinnamon graham crackers, fluffy chocolate filling with tofu, fat free whipped cream,...
Chinese Rice Cake Recipe
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I do love this Nian Gao Chinese rice cake recipe that I've come across on About.com while searching healthy Chinese recipes.
It was interesting to ...
Moist Yellow Cake Recipe
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When watching your weight and wanting a treat, this moist yellow cake recipe, which I found several years ago, is a great low fat, low sugar treat. It ...
Best Red Velvet Cake Recipe
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A Red Velvet Cake is very dramatic looking with its bright red color that is offset by a creamy white frosting.
There are many theories as to its ...
Dark Fruit Cake Recipe
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This is my favourite classic fruitcake, with just enough cake to hold together the beautiful well-spiced dark fruits and nuts.
Dark Fruit Cake ...
Peach Coffee Cake Recipe
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This peach coffee cake recipe calls for real peaches rather than canned peaches or preserves. It is much nicer. Don't know what to do with all those peaches?...
Oatmeal Coconut Cookies
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These oatmeal coconut cookies are a bit different than your usual oatmeal cookies. Instead of the usual raisins and walnuts these cookies are full of ...
Mango Banana Delight
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Mango, banana and raspberry combination works wonderfully in this French mango banana delight recipe but you are more than welcome to use other fruits ...
Cheese Blintzes
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Cheese blintzes are traditionally served for Shavuot along with other dairy dishes. Blintz, which means "pancake" in Ukrainian, is a classic Ashkenazic ...
Black Forest Cake Recipes
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The black forest cake recipes on this page have been changed to reduce the fat and sugar content. The first one is a more elaborate black forest mousse ...
Gluten Free Cake Recipe
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Pound cake gets its name from the traditional pound of butter used to make it. This low-fat gluten free cake recipe uses a combination of pureed canned ...
Chocolate Cheese Cake Recipe
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This chocolate cheese cake recipe was passed down to me from my grandma. It produces a rich, chocolaty cheesecake perfect for all cheesecake and chocolate ...
King Cake Recipes
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King Cake with Cream Cheese Cinnamon Filling
*From Holly Clegg’s trim and terrific Gulf Coast Favourites
*Makes 16 servings
Ingredients:
2 ...
Moist Carrot Cake Recipe
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Moderately sweet , moist with that raisins and walnuts combo playing merry in your mouth! Its perfect example of harmony of ingredients. The apple or ...
Cinnamon Coffee Cake Recipe
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This cinnamon coffee cake recipe is great to have in your menu. It is low in fat and cholesterol, takes such little time to make and I am always pleased ...
Moist Banana Cake Recipe
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Easy to make moist banana cake recipe that has been highly sought after, time after time. For an even richer treat, ice your cake with cream cheese icing ...
Xmas Cake Recipe
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There are many variations to Christmas cakes. There is not one, but many types of xmas cake recipes for you to try out. Most of the recipes I have come ...
Best Lemon Cake Recipe
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Best lemon cake recipe I have come across lately.. This lusciously moist fragrant lemon cake is a delicious teatime treat and also makes a fabulous dessert....
Blueberry Cake Recipe
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The blueberries in this blueberry cake recipe will burst in your mouth as you bite into your slice. The cake is delicious with a cup of tea, or served ...
Cherry Dump Cake Recipe
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Finding a tasty, yet healthy dessert can be a challenge at times. I have always struggled to find a great dessert to finish my meals with. Recently though,...
Pineapple Cake Recipes
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Pineapple Cake Recipes
Upside Down Cake
This is a pretty easy recipe to manage and quick to get in the oven. The resulting cake is moist with ...
Oatmeal Cake Recipe
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Buttermilk and Steel Cut Oatmeal Cake Recipe
Ingredients:
• 1-1/2 cups low fat buttermilk
• 1/2 cup steel cut oats (purchase in health food ...
Mango Smoothie Recipe
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Do you have caffeine, sugar or junk foods when you need an energy boost? If you answered yes, you're like most people. Caffeine, junk food and sugar will ...
Best Banana Cake
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This recipe makes the best banana cake that is dense and moist with a smooth creamy icing. The cake doesn't rise much so it has a nice flat top for presentation....
Easy Brownie Recipe
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I had a few bananas that were getting very ripe and I came across this easy brownie recipe. It is great for a "healthy" dessert. Well, to me, it is.
It ...
Healthy Banana Bread Recipe
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Don't let the healthy name fool you, this banana bread is moist and full of flavor. Whole grains, high fiber and low fat and sugar are just the added ...
Healthy Blueberry Muffin Recipe
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If you are looking for a breakfast menu that is easy to prepare and healthy too, then blueberry muffin recipe is for you. In fact, you can make blueberry ...
Healthy Pancake Recipe
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Why settle for store-bought pancake mixes when you can so easily make your own, more wholesome pancakes? These whole-wheat pancakes are light and delicious....
Healthy Granola Recipe
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Oats are considered a fitness power food, and granola is a tasty way to get your daily oats. The problem is that most granola recipes are loaded with ...
Healthy Carrot Cake Recipe
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This healthy carrot cake recipe uses very little sugar and is very fragrant and sweet from cinnamon, orange and raisins that are used as substitutes for ...
Banana Muffin Recipe
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This is by far the best banana muffin recipe I have come accross. Even if you think you can’t cook, they are 100% “fool-proof” which makes them all that ...
Healthy Muffin Recipe
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Quite a mouthful, but so deliciously healthy! This simple, wholesome and healthy muffin recipe does not use any butter or oil and comes out fluffy and ...
English Plum Pudding
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English plum pudding, or Christmas pudding, is a traditional dessert having quite a long history. What's commonly regarded as a plum pudding today actually ...
Fresh Fruit and Vegetable Juice
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Ingredients:
• 1 red apple
• 1 carrot
• 1 tomato
• 1 beetroot
• 2 tsp of honey
• 1 glass milk
• 1 tsp of sugar
Preparation:...