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Spinach Strawberry Salad Recipe

by Cooking Light

This baby spinach salad is dressed in sherry vinegar and olive oil and tossed with fresh strawberries, almonds and beautiful goat cheese. What could be more simple and delightful?

Yield: 6 servings


Ingredients:

1/4 cup sugar

2 tablespoons sherry or white wine vinegar

1 1/2 teaspoons sesame seeds, toasted

1 1/2 teaspoons olive oil

1 teaspoon minced red onion

3/4 teaspoon poppy seeds

1/4 teaspoon Hungarian sweet paprika

1/8 teaspoon salt

6 cups torn baby spinach (about 1 pound)

2 cups halved strawberries

2 tablespoons slivered almonds, toasted

1 (3-ounce) log goat cheese, cut into 6 slices

6 (1-ounce) slices French bread, toasted


Preparation:

Combine the first 8 ingredients in a jar; cover dressing tightly, and shake vigorously.

Combine the spinach and strawberry halves in a large bowl, and toss gently. Pour the dressing over the spinach mixture, tossing gently to coat.

Spoon 1 cup spinach strawberry salad onto each of 6 plates; sprinkle each serving with 1 teaspoon toasted almonds. Spread cheese over toast slices; top each salad with 1 bruschetta.


Nutritional Information:

Calories: 213 (28% from fat)

Fat: 6.7g (sat 2.7g,mono 2.6g,poly 1.1g)

Protein: 7.1g

Carbohydrate: 31g

Fiber: 4.5g

Cholesterol: 13mg

Iron: 2.7mg

Sodium: 446mg

Calcium: 163mg

Cooking Light, April 1998


*Here I'd like to tell you about my favorite diet program that uses a lot of the healthy lower GI foods: Isabel de los Rios' 'The Diet Solution Program'.

The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results.

The nutrition plan is one of the healthiest we have seen, a strong core focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy produce and a clear approach to not expecting one diet to work for all body types. So give it a try and let me know how you’re doing.*


Original Spinach Strawberry Salad Recipe

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