Swedish Meatball Recipe
by Jamie Oliver
(The Guardian, Monday 26 April 2010)
Jamie's pork and beef meatballs
This Swedish Meatball recipe is fabulous! Very easy to make with such simple ingredients yet so sophisticated, and the meatballs are just delicious.I always stop and have Swedish meatballs each time I am at Ikea, but this one with mashed potatoes on the side and warm lingon berry sauce actually tastes much better : )
Swedish Meatball Recipe
Ingredients:For the meatballs:• A handful of mixed fresh herbs, such as dill, flat-leaf parsley or chives, roughly chopped
• 300g minced pork, the best quality you can afford
• 300g lean minced beef
• 1 large egg, preferably free-range or organic
• 100ml milk
• 75g dried breadcrumbs
• 1 teaspoon ground allspice
• Sea salt and freshly ground black pepper
• Olive oil
For the sauce:• Juice of ½ a lemon
• 300ml beef stock, preferably organic (if using a stock cube, ½ is enough)
• 1 tablespoon plain flour
• 60ml light sour cream
• 1 x 200g jar of lingon berry, cranberry, blackberry or blackcurrant jam, to serve
Preparation:Set aside a few of the herbs, then put the rest into a large bowl with the pork, beef, egg, milk, breadcrumbs and allspice.Add a good pinch of salt and pepper, then get your clean hands in there and scrunch and mix it well.
Divide the mixture in half, then pat and roll each half into a sausage shape. Cut each one into 15 equal pieces, then wet your hands and roll 30 little balls. Keep wetting your hands as you go so you get nice round elegant meatballs. Put them on a large oiled tray, then cover with clingfilm and pop into the fridge for 1 hour to firm up.
When you're ready to cook, put your largest pan on a medium heat and add a glug of olive oil. Once hot, add the meatballs and fry gently for 10 to 15 minutes, tossing occasionally, until they are golden brown.
Transfer the meatballs to a large plate. Spoon away any excess fat from the pan, then add the lemon juice, a splash of stock, the flour, the cream, a heaped tablespoon of lingon berry or berry jam and a good pinch of salt and pepper.
Bring to the boil, then turn the heat down and reduce until you have a nice consistency that will cling to the meatballs. Taste it, then season with a pinch of salt and pepper.Return the meatballs to the pan and move them around so they get coated in the sauce.
Serve your meatballs – eight per person is about right – drizzled with any lovely sauce left in the pan and with a few spoonfuls of warmed-up jam on top.They'll go brilliantly next to mashed or crispy potatoes, or even rice, but personally, I love these on top of smashed celeriac mash. Sprinkle over your reserved chopped herbs and tuck in!
*Serves 4-6
*Hope you enjoyed this Swedish meatball recipe, now I'd like to tell you about my favorite diet program that uses a lot of the healthy lower GI foods: Isabel de los Rios' 'The Diet Solution Program'.
The Diet Solution Program favours a long term health orientated approach to fat loss, but not offering anyone a quick fix to their weight troubles. It has loads of valuable data and research to support its approach. I personally investigated the program thoroughly and my mum has been using it for a while now. I have to say she got some great results.
The nutrition plan is one of the healthiest we have seen, a strong core focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy produce and a clear approach to not expecting one diet to work for all body types. So give it a try and let me know how you’re doing.*Original Swedish Meatball Recipe