Vodka Nutrition Facts
Vodka nutrition facts and health benefits have been studied recently along with other popular beverages mainly with claims that it may help reduce the risk of cardiovascular disease.
Vodka is a colorless liquor, distilled from fermented potatoes, rye, grain, corn or wheat. It consists of water and ethanol, with an alcoholic content of 35 to 50 percent.
• Vodka means water in most Slavic languages.
• It is the most popular spirit in US.
• Russians strongly believe that vodka originates from Russia.
• Vodka was originally made with potatoes , now more with wheat, corn and rye.
• Biggest vodka producers are Russia, Poland, Finland and the United States.
Vodka Nutrition Facts and Health Benefits:
• Vodka may be used as a disinfectant if medical supplies are not within reach.
• You can reduce fever by rubbing vodka to your skin.
So does vodka really have certain health benefits?
• Well, it does not contain any vitamins and minerals.
• Weight Loss? Not a great idea as vodka is quite high in calories: 230 calories per 100g.
• Can vodka help reduce the risk of heart disease? There are preliminary studies that claimed that moderate drinking can help treat heart problems and certain cancers, but they are hardly conclusive.
• Diabetes and heart disease have long been associated with inflammation in arteries, which can lead to build-up of cholesterol, as well as high blood pressure. Moderate amounts of alcohol have long been believed to have ananti-inflammatory effect or boost the good- HDL cholesterol levels. A new trial in Holland is testing the ability of vodka and orange juice in tackling blocked up arteries.
• Thrush and irritable bowel syndrome may be tackled with vodka in small doses.
Moderation is the key and if you are not a drinker, starting to drink vodka or alcohol is not recommended. You may perhaps have a reduced risk of heart disease but what about other complications like liver and kidney damage and alcohol’s effect on your pancreas? You will have a much better chance of living a longer and a healthier life with a balanced diet and exercising regularly.