Besan and Green Gram Flour 
Many people are worried about being overweight, others about underweight, some are worried about hair loss and others about abnormal skin conditions etc....

Diabetes, Weight Control and Glycemic Index 
Now at 54, I am a diabetic for the last ten years. To know that it can’t be cured may be a cause of concern; but the way the initial shock of being diagnosed ...

Help, I’m 200 Pounds Overweight 
I needed some serious help. I looked in the mirror and my clothes didn’t seem to fit anymore. I used to sit on the furniture and it would break. My grocery ...

General Motors Diet 
I had a wedding reception to attend in a week's time and reduced 5 kgs in that single week !!

This is one of my achievements in life when it comes ...

HCG Diet 
I have recently tried the HCG diet and loved it. You do take a supplement to help but the main part of the diet is what you eat and how often. This diet ...

Isagenix- The Only Way to Go!  Not rated yet
I have tried Weight Watchers and managed to get 37 lbs. off, but I was always hungry and after a year gained it back and more. I later tried the Air ...

What is the Meaning of Eating Well?  Not rated yet
It means eating cleverly for your well being, for good health and for preventing diseases. It does not necessarily mean eating rich, expensive, sophisticated-...

The Realization That There Was More To Life Than Food  Not rated yet
Instead of starting my diet off with the right foods, I took a more unique approach to getting healthy and losing weight. Where did I begin?

The one ...

My Easy Healthy Diet  Not rated yet
Well, I was almost 200 lbs when I decided to go on a diet. Not just for me but I did not want my family to follow my eating habits considering i have ...

Forget About Being Fat  Not rated yet
I am a 30 years old man and I weighed 220 pounds a few months ago.

At first it did not disturb me or I did not pay attention to the fact that I was ...

My GI Diet  Not rated yet
I was keeping very active at school as I was learning and practicing dance and karate and was quite fit back then. When I completed my studies and started ...

Coping With Celiac Disease  Not rated yet
My story is that I was diagnosed with Celiac Disease some twenty plus years ago. Living with Celiac Disease was not easy then, as not as much was known ...

Dieting Should Not Mean Starving  Not rated yet
My wife's profile is a little fat despite her very skinny body and she is well aware of it, actually too aware of it. She exercises regularly for about ...

Great Habit of Eating Low Glycemic Foods  Not rated yet
My low GI diet helps me look younger than my age . I owe this to my mother who brought me up in such a way that I was able to see the difference between ...

Being Thin is a Way of Life  Not rated yet
Never give up and stay on the course because being thin is a way of life and not short term.

The Only Diet That Really Works  Not rated yet
I have followed many diets during the last twenty years, including 'crash course' and 'instant weight loss guaranteed' and more , and twice in 20 years ...

Diabetes and Diet   Not rated yet
I have seen my father suffering from diabetes over the last year. He has no past family history of diabetes and was always aware of the foods that he ...

Losing Weight After Breastfeeding  Not rated yet
I was never fat prior to my pregnancy. My son was born in 2007. For a year I ate all sorts of foods because I wanted to breastfeed my son for a longer ...

Success with HCG Diet  Not rated yet
I would like to also comment on the HCG diet. I had been hearing about HCG for about a year, but didn't think much of it either, just another fad right?...

Reversing High Blood Sugar  Not rated yet
About six years ago, I decided to have my blood sugar checked at a university health fair. I did not think it would be out of the normal range, but I was ...

I Was Not Different To A Balloon, Easily Deflated and Inflated  Not rated yet
My husband was an athlete during his college years. He used to make fun of me calling me a balloon. The balloon gets easily inflated and deflated. I ...

Food In Coonoor Was Full Of Nature's Bounty  Not rated yet
I was very active as a young girl. I grew up in a hill station, where my home was on a hill, my school on the opposite, and my father’s office on the other....

My Low GI Diet Plan  Not rated yet
Healthy foods help maintain your body healthy. Human body needs nutritious foods to keep good body, fitness and mind.

Unhealthy and Healthy Eating  Not rated yet
Simply replace bad foods with healthy foods

Only What I Need Diet  Not rated yet
I realized that dieting does not have to be hard if you focus on making each food choice the healthiest possible rather than measuring pounds and calories. Just think about it, one choice at a time!

Dealing with Diabetes  Not rated yet
I have been suffering from diabetes for the last four years, however this has not changed my normal life. I feel this disease came to me as a blessing ...

Junk Foods Are Addictive  Not rated yet
Hi, my name is Liz, from Canada. In my opinion and experience, healthy eating is not always easy, especially if you have gotten used to the bad- salty,...

Less Rice and More Vegetables  Not rated yet
My 65 plus kg figure was touching 70 kgs and above at times and this was alarming for me. I had two constraints: First one is no regular exercise at home ...

Gluten-Free + GI Diet is a 1-2 Punch  Not rated yet
Recently, after battling stomach issues for quite a while, my wife found out that she had a gluten-sensitivity and had been living with it, unaware, for ...

Low GI Foods Vs. Ready to Eat Packed Foods  Not rated yet
I am really not sure, how good these low fat packed readily available foods are? Nowadays we find everyone switching to a low fat diet. It is in a way ...

Hypoglycemic Condition and Diet  Not rated yet
A diabetic person needs to control their diet as they are required to keep a check on the blood sugar levels and to maintain normal body fat along with ...

Be Fit and Enjoy Life  Not rated yet
In today's fast paced world everyone is busy running towards their respective goals. While doing all this they forget one very important aspect of life ...

Weight Reducing Diet for Diabetics  Not rated yet
As a long-term diabetic for twenty odd years, I learned a few things along the way. For those diabetes patients that are overweight, weight loss is mandatory ...

Wonders of Anti Aging Low Glycemic Foods  Not rated yet
People prefer various anti-aging creams over small, easy, simple house-hold trusted formulas. Aging is one thing that makes us worry a lot and this worry ...

Mayo Clinic Diet.. Or Not?  Not rated yet
I used to be overweight and depressed, not knowing what to do with my weight problem. It was so awful and I was getting a little bigger every year. The ...

Being Healthy by Eating Well  Not rated yet
Most people are now in a critical situation to decrease their body weights immediately by following a program or a scheme for their weight loss. But as ...

Beware of These Foods  Not rated yet
They can actually be quite addictive

Glucose Level Assumption  Not rated yet
Glucose is one of the basic nutrients sustaining the body and its stability and ideal level and balance should be maintained. If not, it will affect you ...

Simple Low GI Salad Diet  Not rated yet
My plan was simple , I would only eat salad

Counting Calories and Measuring How Much You Eat  Not rated yet
It can be hard to count calories, but the results are fabulous

My Mother's Ability to Control Diabetes  Not rated yet
My mother has been a chronic diabetic patient for a long time. She is 60 years old now and has about 35 years of diabetic history. She managed to control ...