Almond Milk Health Benefits
Almond Milk Health Benefits.. Generally better tolerated and nicer tasting than cow’s milk, this plant based milk is beneficial for health, and is commonly used in everyday cooking. With many vitamins, it is an ingredient of choice in pastries, sauces or just great for your breakfast.
Being nutritious and easy to digest, highly recommended to use especially if you are lactose intolerant or if you want to give a unique flavor to your dishes. Now let’s have a look at its nutritional value and various uses:
In addition to having an original and tasty flavor, almond milk contains many vitamins, minerals and trace elements that are very beneficial for your body.
If you care about your well-being and want to stay in shape or to prevent diseases, then you will make a good decision by replacing your classic milk with almond milk.
A handful of almonds covers 12% of your daily protein needs. If you use almond milk in your cereal for breakfast or if you prepare a cup of hot chocolate, you will be filled with energy and ready for your day.
Almonds are known for their high vitamin E and selenium content, two strong antioxidants that help keep the efficiency and youth of your cells. These elements allow the body to fight against the effects of aging, help fight cancer and reduce the risks of cardiovascular problems.
Among the minerals present in almond milk, potassium, magnesium and phosphorus work together to ensure the proper functioning of the heart function, regulate blood pressure and keep your nervous system in good shape. It helps circulate blood through the veins effectively, which also results in proper circulation of nutrients.
Your body is better fed and this leads to a general well -being. Your brain also benefits from this, by boosted memory and concentration with also reduced stress. Drinking almond milk during exams is strongly recommended for students!
Use of Almond Milk in Kitchen
Almond milk can be easily substituted for cow’s milk on a daily basis. If you enjoy a bowl of cereal with milk for breakfast, opting for almond milk works just as well by providing a little extra flavor. Most pastries, cakes, pancakes, cream, panna cotta, ice cream, milkshakes or yogurt can be made with this vegetable drink.
Your pancakes and pastries will have its original taste with only enhanced flavor, whether savory or sweet. When milk needs to be included in the recipe, it can be cow’s milk or almond milk, it is up to you to experiment and see what works best for you.
And in Cosmetics..
But almond milk is not only in food, it is now an ingredient of choice in cosmetics. As it is high in antioxidants and essential fatty acids, it moisturizes the skin deeply, softens and nourishes. It is an excellent barrier against premature aging of the skin and protects against UV rays.
Choose soaps or lotions containing almond milk to clean your skin every day. Its active ingredients also act on your hair to make it softer and shinier, feel free to use shampoos enriched with almond milk or add a few drops in your shampoo bottle.
Return from Almond Milk Health Benefits to Glycemic Index
Or back to Low Glycemic Food List
