Anti Aging Foods
You are what you eat and by eating more of anti aging foods, looking young is more within your control than you think.
I am not sure if a miracle potion for ‘endless youth’ will ever be found but you don’t have to accept the signs as part of the aging process: skin wrinkling, hair graying, aches, pain, fatigue, reduced stress adaptation, lowered immunity, and vision loss.. and certainly live a healthier, longer life, looking at least a few years younger than your age by :
• Eating a balanced diet of antioxidants, protein, calcium, complex carbohydrates, and good fats.
• Lowering sugar in your diet.
• Cutting down on salt and using herbs and spices instead.
• Eating less red meat and more white meats.
• Exercising regularly.
• Getting enough sleep every night, this may mean avoiding excessive night life.
• Avoiding alcohol except for one or two glasses of red wine a day as it is rich in antioxidants.
• Making water the drink of choice, it is essential for your body and flushes out all the toxins.
• Not smoking.
• Reducing stress.
Low Glycemic Index foods as ‘anti aging foods’ cause less free radicals than high GI foods and prevent aging hormones to develop. Low-GI Foods may help you feel good both physically and mentally. High GI foods are the very foods that cause the up and down roller coaster ride in your blood sugar level. Dr Nicholas Perricone in his “The Wrinkle Cure” book explains how a high GI diet causes increased oxidative stress, which means free radical damage and premature aging of the skin.
Antioxidants give you the anti aging protection against the diseases and help slow down the aging process of your skin, cells, tissues and organs. The main antioxidants found in food include vitamins A, C and E, the minerals selenium and zinc and all of the phytonutrient carotenoids. Antioxidants keep free radicals from ravaging your body and stealing the life from your cells. The more phytonutrients in your bloodstream, the healthier you’ll be. Common anti aging foods rich in antioxidants are kale, spinach, raisins, prunes, blueberries, strawberries and blackberries.
Algae as a Source of Antioxidants
Essential Fatty Acids offer anti aging benefits to dry skin, nails and provide cardiovascular, immune system, brain, and nerve function benefits, as well as general anti-aging benefits to dry skin, brittle nails, and thinning hair. EFA’s will give your body the nutrients it needs for smooth, glowing skin and healthy hair and is even known to help balance hormones. Omega 3 anti-aging benefits and reduction in disease risk may be directly linked to cell inflammation. They help to keep the cells healthy and reduce the inflammation that may occur in the cell when omega 6 levels are too high. The most commonly consumed source of omega 3 fatty acids are salmon, mackerel, linseeds, flax seeds, spinach, walnuts, brazil nuts, pecans, egg yolks, canola oil, linseed / flaxseed oil.
Top Anti Aging Foods:
• Green vegetables help fight the toxins.
• Garlic prevents the cell degeneration and keeps the blood thin.
• Tomatoes are rich in lycopene – one of the most powerful antioxidants ever known.
• Yogurt makes the skin look bright and well-hydrated.
• Berries help the body produce collagen that makes the skin smooth and glowing.
• Avocado is high in monounsaturated fats and prevents dry skin.
• Omega 3 rich fish reduce the incidents of blocked pores, they act like natural moisturizers.
• Whole grains are high in fiber and contribute to better digestive system and overall health.
• Beans and lentils are low in GI, high in fiber and contain essential fatty acids.
• Nuts and seeds are rich sources of vitamin E and omega 3 and help circulation and muscle tone.
• Tea is full of antioxidants: green, white or other varieties.
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Anti Aging Information Anti Aging Information is a health and beauty guide that will help you look younger and feel great. Fight wrinkles and turn back time with the best anti-wrinkle creams, nutrition, exercise and more!.
The Best Food for Skin
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References:
Mahan K, Escott-Stump S. Krause’s Food, Nutrition, and Diet Therapy. WB Saunders Company; Philadelphia, 1996.
Osmundsen H, Clouet P. Metabolic effects of omega-3 fatty acids. Biofactors 2000;13(1-4):5-8 2000. PMID:15800.
A Secret of Anti Aging Foods By Stephanie Relfe B.Sc.(Syd.) Kinesiologist, bellaonline.com/articles/art48532.asp.
How To Reduce Skin Wrinkles And Premature Skin Aging With A Low GI Diet by Marcus Ryan. : Anti Aging Foods .
Alternative Sources of Omega 3 by wlr staff Rebecca Walton, weightlossresources.co.uk/diet/healthy_eating/omega3.htm.
