The Clear Skin Diet
The clear skin diet is about knowing what you put in your mouth. Your diet has everything to do with what your skin looks like, apart from genetic factors, daily stress, pollution and internal diseases.
Your skin is a good representation of the current state of your health and well-being. If you have a pale and dull skin with acne or pimples, something is simply not right inside.
Rosacea or unwanted redness on skin, for instance, is often caused by a bad diet of processed foods, monosodium glutamate, additives, curry, wasabi, spices and alcohol as these foods and drinks may expand the blood vessels. Everyone may have a different trigger food, so you need to find it out for yourself by paying attention to the foods you eat and the skin reactions you’re getting.
The Clear Skin Diet- What Not To Eat
Keep away from white flour and choose whole grains instead.. White flour is refined and does not offer much nutritional value. In terms of glycemic index, it is no different to sugar: It causes you to feel hungry quickly after eating, slows down your metabolism, shocks your blood glucose and more..
Milk contains so many anabolic hormones that cause insulin spikes which then lead to skin breakouts and acne. It is wrong to assume that you have to drink milk to get the daily calcium you need to have stronger bones. There are other healthier sources of calcium, such as green leafy vegetables, soy, yogurt, sardines and tofu.
Sugar is highly addictive, you can’t help wanting more and more of it. . Just like withdrawing from drugs, you get headaches and you feel very tired and moody. We are not talking about just white sugar here. Corn syrup, glucose, fructose, sucrose, dextrose are all bad for you and your skin, and it usually shows as dull skin with blemishes. So avoid soft drinks or soda, pastries, candies and cookies.
The Clear Skin Diet- What To Eat
A healthy diet made up of a variety of anti-inflammatory foods will keep your skin healthy and glowing as inflammation is the main cause of skin problems.
Your skin needs lubrication from the healthy fats you eat. If you don’t eat enough of fats, you will get a dry unhealthy skin. Being able to properly absorb vitamin A is another reason you have to eat healthy fats in moderation from foods like avocado, nuts, olive oil
Eat lots of oily fish (mackerel, sardines, salmon and anchovies) or take a daily Omega 3 fish oil supplement to reduce inflammation and to lubricate your skin with healthy fats. Walnuts, flaxseeds, chia seeds, hemp seeds, tahini, cauliflower and brussels sprouts are other common sources of Omega 3 fatty acids.
Eat your fruits and veggies or make healthy smoothies every day: Cucumber, lemon, berries, carrots, grapes, beets, pomegranate, broccoli, red peppers, apples, avocado, oranges, lime or anything else you fancy.
Drink lots of water for hydration every day and this will show as a glowing skin with less wrinkles and lines. Dehydration makes you look older.
Whole grain foods that are rich in dietary fiber, B vitamins and zinc may help stop pimples, blackheads and blemishes.
Choose foods that are rich vitamin C, vitamin E and antioxidants: Spinach, sweet potatoes, tomatoes, berries, peaches, plums, bell peppers , cherries, kale, cantaloupe and dark chocolate (only a small piece a day of course!).
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