Isagenix- The Only Way to Go! Not rated yet
I have tried Weight Watchers and managed to get 37 lbs. off, but I was always hungry and after a year gained it back and more. I later tried the Air …

What is the Meaning of Eating Well? Not rated yet
It means eating cleverly for your well being, for good health and for preventing diseases. It does not necessarily mean eating rich, expensive, sophisticated-looking …

The Realization That There Was More To Life Than Food Not rated yet
Instead of starting my diet off with the right foods, I took a more unique approach to getting healthy and losing weight. Where did I begin? The one …

My Easy Healthy Diet Not rated yet
Well, I was almost 200 lbs when I decided to go on a diet. Not just for me but I did not want my family to follow my eating habits considering i have …

Besan and Green Gram Flour
Many people are worried about being overweight, others about underweight, some are worried about hair loss and others about abnormal skin conditions etc. …

General Motors Diet
I had a wedding reception to attend in a week’s time and reduced 5 kgs in that single week !! This is one of my achievements in life when it comes …

Forget About Being Fat
I am a 30 years old man and I weighed 220 pounds a few months ago. At first it did not disturb me or I did not pay attention to the fact that I was …

My GI Diet Not rated yet
I was keeping very active at school as I was learning and practicing dance and karate and was quite fit back then. When I completed my studies and started …

Coping With Celiac Disease
My story is that I was diagnosed with Celiac Disease some twenty plus years ago. Living with Celiac Disease was not easy then, as not as much was known …

Dieting Should Not Mean Starving
My wife’s profile is a little fat despite her very skinny body and she is well aware of it, actually too aware of it. She exercises regularly for about …

Great Habit of Eating Low Glycemic Foods
My low GI diet helps me look younger than my age . I owe this to my mother who brought me up in such a way that I was able to see the difference between …

The Only Diet That Really Works Not rated yet
I have followed many diets during the last twenty years, including ‘crash course’ and ‘instant weight loss guaranteed’ and more , and twice in 20 years …

Losing Weight After Breastfeeding Not rated yet
I was never fat prior to my pregnancy. My son was born in 2007. For a year I ate all sorts of foods because I wanted to breastfeed my son for a longer …

Success with HCG Diet Not rated yet
I would like to also comment on the HCG diet. I had been hearing about HCG for about a year, but didn’t think much of it either, just another fad right? …

Being Thin is a Way of Life Not rated yet
I went from a chubby two hundred and thirty pounds to a ripped one hundred and eighty five pounds in under six months with proper diet and exercise . …

Help, I’m 200 Pounds Overweight
I needed some serious help. I looked in the mirror and my clothes didn’t seem to fit anymore. I used to sit on the furniture and it would break. My grocery …

Reversing High Blood Sugar Not rated yet
About six years ago, I decided to have my blood sugar checked at a university health fair. I did not think it would be out of the normal range, but I was …

I Was Not Different To A Balloon, Easily Deflated and Inflated Not rated yet
My husband was an athlete during his college years. He used to make fun of me calling me a balloon. The balloon gets easily inflated and deflated. I …

Food In Coonoor Was Full Of Nature’s Bounty Not rated yet
I was very active as a young girl. I grew up in a hill station, where my home was on a hill, my school on the opposite, and my father’s office on the other. …

Unhealthy and Healthy Eating Not rated yet
For three years now, I have been cutting back on simple carbohydrates. My body is looking better than ever before and I am feeling so much better than …

Diabetes, Weight Control and Glycemic Index
Now at 54, I am a diabetic for the last ten years. To know that it can’t be cured may be a cause of concern; but the way the initial shock of being diagnosed …

Dealing with Diabetes Not rated yet
I have been suffering from diabetes for the last four years, however this has not changed my normal life. I feel this disease came to me as a blessing …

Junk Foods Are Addictive Not rated yet
Hi, my name is Liz, from Canada. In my opinion and experience, healthy eating is not always easy, especially if you have gotten used to the bad- salty, …

Less Rice and More Vegetables Not rated yet
My 65 plus kg figure was touching 70 kgs and above at times and this was alarming for me. I had two constraints: First one is no regular exercise at home …

Low GI Foods Vs. Ready to Eat Packed Foods Not rated yet
I am really not sure, how good these low fat packed readily available foods are? Nowadays we find everyone switching to a low fat diet. It is in a way …

Hypoglycemic Condition and Diet Not rated yet
A diabetic person needs to control their diet as they are required to keep a check on the blood sugar levels and to maintain normal body fat along with …

Be Fit and Enjoy Life Not rated yet
In today’s fast paced world everyone is busy running towards their respective goals. While doing all this they forget one very important aspect of life …

Weight Reducing Diet for Diabetics Not rated yet
As a long-term diabetic for twenty odd years, I learned a few things along the way. For those diabetes patients that are overweight, weight loss is mandatory …

Wonders of Anti Aging Low Glycemic Foods
People prefer various anti-aging creams over small, easy, simple house-hold trusted formulas. Aging is one thing that makes us worry a lot and this worry …

Mayo Clinic Diet.. Or Not? Not rated yet
I used to be overweight and depressed, not knowing what to do with my weight problem. It was so awful and I was getting a little bigger every year. The …

Being Healthy by Eating Well Not rated yet
Most people are now in a critical situation to decrease their body weights immediately by following a program or a scheme for their weight loss. But as …

My Low GI Diet Plan Not rated yet
Healthy foods help maintain your body healthy. Human body needs nutritious foods to keep good body, fitness and mind. But too much of even these nutritious …

Beware of These Foods Not rated yet
Fried foods are to be restricted totally if one plans to go for a weight loss by healthy eating. Many foods like icecream, fries, pastries, chocolates, …

Glucose Level Assumption Not rated yet
Glucose is one of the basic nutrients sustaining the body and its stability and ideal level and balance should be maintained. If not, it will affect you …

Salad Diet Not rated yet
One of the most effective diets I have ever tried was something that was not found in any book or website or late night infomercial. I was a single father …

Calorie Counting and Exercising Not rated yet
The best way I have found to lose weight is to count calories and exercise. One pound of fat equals 3500 calories. To lose one pound you need to burn …

My Mother’s Ability to Control Diabetes Not rated yet
My mother has been a chronic diabetic patient for a long time. She is 60 years old now and has about 35 years of diabetic history. She managed to control …

Only What I Need Diet Not rated yet
The diet that I have found works best for me is just a basic diet that focuses on fruits, vegetables, whole grains and lean protein.. and it happens to …