How to Boost Immune System Naturally
How to Boost Immune System Naturally.. Flu and gastroenteritis reach epidemic levels in winters in Europe especially around the time between Christmas and New Years Day, according to an epidemiological bulletin.
Against the highly contagious viral diseases, an immune system that is in good shape will be your best ally to prevent them from happening or to help fight against them. So how to boost immune system naturally? Here are some tips to practice daily:
A balanced diet
Having a balanced, healthy and a varied diet is essential to maintain a strong immune system. To get plenty of vitamins and minerals- antioxidants, consumption of fruits and vegetables is essential. Key here is to take in sufficient amounts of vitamin C, B2, B5, but also trace minerals such as iron, selenium and zinc.
In winter months, you should eat oranges, mandarines, kiwis, cabbage and carrots. Although the desire to have vegetables is lower in winter than in summer, vegetable consumption is more necessary than ever. Dietary supplements, including multi vitamin cocktails containing minerals also help the immune system for winter.
Other foods, pulses (iron and selenium), such as seafood (zinc and iron), garlic and onion (vitamin C and selenium) strengthen the immune system. Finally, you need to consume enough protein, that will help the formation of antibodies against infections. They are mainly found in fish, red meat, poultry and eggs.
Drink enough
Drinking limits the progression of infections. In winter, the consumption of tea and herbal teas help you stay well hydrated. However, do drink have them too sweet, as this will only slow down your immune system.
Be careful about hygiene
To avoid catching a virus, you should regularly wash your hands before eating or after taking the public transport. To protect others, it is advisable to sneeze into a tissue and to throw it in the bin.
Exercise regularly
Regular physical exercise boosts the immune system, and also has the advantage of reducing stress. But warming up before the exercise is important, especially in cold temperatures.
Staying calm and stress free
Stress is one of the greatest enemies of the immune system. It is detrimental to the formation of white blood cells or leukocytes, which help fight against infections. A stressed person is more vulnerable to viruses and bacteria than someone more relaxed. It is therefore necessary to relax as much as possible, and try and be positive in all circumstances.
Attention to alcohol and tobacco
Tobacco multiplies the amount of free radicals in the body, which reduces the levels of vitamin C, hence the body’s immunity. As for alcohol, it diminishes the power of white blood cells, and tends to dehydrate your body. Moderation is the key here with alcohol.
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