Aphrodisiac Foods

Certain foods are believed to be libido enhancing aphrodisiac foods in different cultures even though FDA says there is no such thing. Libido starts in the mind then moves to the body so it may partly be our thoughts about these foods rather than their real libido boosting effects.

 

Below you will find a list of the most common aphrodisiac foods and why they are so sexually stimulating. Is it because they are great sources of energy or is it the special aroma and how they feel in your mouth? Or do they really affect your sexual hormones like testosterone and estrogen?

 

Celery stimulates the pituatary gland and releases the sex hormones. Raw celery roots have been used as a cure for impotence.

Bananas contain B vitamins and potassium, which are considered to be essential for producing sex hormones. They also give instant and long lasting energy, which would definitely help you during sex.

Basil may make you feel good, increase your libido and promote blood circulation.

Cardamom contains cineole substance that is proven to increase the flow of blood.

Chocolate can make you feel happy and decrease your inhibitions. It contains phenylethylamine, theobromine and anandamide substances releasing serotonin neurotransmitters in the brain.

Chili peppers contain capsaicin that can increase your heart rate and boost blood circulation, release endorphins and give you a high, irritate your urinary tract and genitals similar to being sexually aroused.

Oysters, because of high zinc content, have long been the king of aphrodisiac foods. Zinc increases testosterone levels and sperm. Its deficiency means impotence in men.

Caviar is also a rich zinc food, boosting testosterone levels in males.

Alcohol relaxes your body and eliminates inhibition, which may contribute to better sex. However it is not a direct libido enhancer as such.
Ginkgo nuts have long been used in China for their libido enhancing properties as they are high in antioxidants. They are a great aid in blood circulation and overall wellbeing.

Avocados, just like bananas,are rich in potassium and vitamin B6 which help boost testosterone hormone in males. Vitamin E content may help women with vaginal lubrication, by increasing estrogen levels.

Ginger aids in blood circulation in your body, heats up the body and helps men with erection as well.

Papaya is believed to increase libido in women, because of its estrogene-like substances.

Pine nuts have a very high zinc content, helping release sex hormones and facilitating sperm production.

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