Cabbage Salad Recipe

 

Here is a healthy multi-coloured cabbage salad recipe with a beautiful sauce of Dijon mustard, pomegranate syrup, balsamic vinegar, lemon juice, extra virgin olive oil and salt. Enjoy!

Multi-coloured Cabbage Salad Recipe

Ingredients:

• 1 small white, crunchy cabbage for salad

• 1 red cabbage

• White part of 2 medium leeks

• Half a bunch of parsley

• Half a bunch fresh dill

• 1 red capsicum – pepper

• ½ aragula

• Half a bag lamb’s ear

• 1 cup Brussels sprouts

• 1 cup cooked wheat

• 1 cup corn

• 1 cup walnuts

• 4-5 pieces of pickled cornichons.

Sauce:

• 1 tsp mustard

• ½ cup pomegranate syrup

• Half a lemon juice

• 1 cup extra virgin olive oil

• 1 tsp salt

• 1 tablespoon apple cider vinegar or balsamic vinegar

*Put them all in a separate bowl and then mix well.. You may keep this sauce for a maximum of one day in the fridge..

Preparation: 

• Put two to three glasses of water and a tea spoon of soda or carbonate and a little salt and brussels sprouts and boil them for 1 – 1.5 minutes, throw them into icy cold water, dry them in a veggie dryer.

• Cut your red cabbage into four pieces, rub them with salt and sugar, chop them into thin and long pieces, let them sit for 5 minutes, then wash and dry them in a dryer.

• Cut the red peppers into four pieces, chop them into thin and long pieces.

• Wash arugula, lamb’s ear, parsley and dill in water with a bit of vinegar and dry themin veggie dryer.

• Ensure wheat, corn and all the other ingredients are blended well in a large bowl, add the sauce and walnuts, serve and enjoy!

About Cabbage Nutrition..

Common and cheap cabbage is quite surprisingly one of the best vegetables you can have when it comes to nutrition.. and it offers a wide variety of health benefits it:

Treatment of headaches, stomach ulcers, constipation, skin problems, eczema, rheumatism, arthritis, gout, eye disorders, heart diseases, helping with weight loss, ageing and even Alzheimer’s disease.

Cabbage is a great source of vitamin C. It also contains large amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in weight loss programs, as it is a low calorie food.

When including cabbage in your diet, avoid overcooking it — more nutrients are preserved if it is cooked just until slightly tender.