Best Headache Natural Remedy
When you are looking for the best headache natural remedy, it is important to know the cause of your headache first. Headache is simply the pain on your head or upper neck.
Most of the headaches are the result of temporary upsets and not necessarily the result of major changes in the brain, but may point to something that is not so right in your body.
Common foods to which some people are allergic and which can trigger headaches are chocolate, milk and milk products, chicken, liver, strong cheese and alcohol.
Tension headaches are the most common type of headaches . About 70% of all headaches are tension headaches. It is in the form of a pressure around your head, as a result of the contracting of the muscle layer around your skull, which may decrease blood flow to your head.
Then comes the migraine headaches– 20% of all headaches, what causes migraine is still not known, however it is quite possibly a neurological disease based on an inherited genetic abnormality. A trigger- the cause of a migraine headache starts it all. An estimated 6% of men and up to 18% of women will experience a migraine headache.
Migraines can be triggered by menstruation and hormones, hormonal medication, cigarette smoke and perfume, unusual smells, stress, hypoglycemia or low blood sugar, caffeine rich drinks, too much sun and sleeping too little. And common migraine symptoms are vomiting, nausea, sensitivity to light and noises, pounding or throbbing pain usually on one side of your head.
Causes of Common Headaches:
• Low blood glucose levels.
• Allergy.
• Emotional stress and tension.
• Fatigue.
• Tobacco and alcohol use.
• Deficiency of certain nutrients in your diet.
• Toxins in your body.
• Eye strain.
Best Headache Natural Remedy:
• The best way to prevent headaches is to build up physical resistance through proper nutrition, physical exercise and positive thinking. You must plan your diet in such a way as to put the least possible strain on your digestive system.
• Reduce your intake of alcohol, sugar, processed foods, high fat red meat and dairy products and caffeine. Drink plenty of water and eat more of high fiber foods such as vegetables and whole grains.
• Drink a glass of water mixed with a little bit of honey first thing in the morning.
• There are many ways to utilize herbal remedies for your headaches or migraines. Try herbal teas: chamomile, lavander ginger, limeflower and peppermint.
• Try and maintain a good posture at all times as bad posture can lead to headaches.
• Take up yoga or meditation to help you relax and relieve some stress. Stress is a big cause of common headaches.
• Squeeze your left index finger and thumb, right between your right thumb and index finger about 2.5 cms or 1 inch from your skin edge, hold for 1-3 minutes and slowly release. This should help your headache go away.
• Use your fingertips to push on the very top of your skull. Press the area for half a minute and three times consecutively, breathing deeply.
• Hot oil head massage is also beneficial.
• Lie down with ice on your shoulder, temples and neck. This should give you some relief from your headache.
• Your brain is in need of oxygen. Go outside and take deep breaths in the fresh air. Inhale deeply and exhale slowly several times.
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Headache Natural Remedy- References:
The epidemiology of headache by B Rasmussen. Cephalgia 1995
‘Migraine’ by M Ferrari. Lancet 1998.
http://www.home-remedies-for-you.com/remedy/Headaches.html
http://www.relieve-migraine-headache.com/ Headache Natural Remedy .
Gorman, Christine; Park, Alice, The New Science of Headaches, Time, http://www.time.com/time/covers/1101021007/story.html.
