List of Natural Fat Burning Foods
List of Natural Fat Burning Foods..Certain foods or drinks can be called fat-burning as they increase the number of calories burned by the body, limit assimilation or storage of fat. Although they have modest effect, if you take them a few times a day, they will be great for your figure and your health.
Do not ever think that a cup of green tea or a tablespoon oats will negate all the calories of a high fat sausage sandwich or a large piece of chocolate cake, though. Not to store too much fat, it is important to eat healthy and not exceed your energy needs. Eat watching your feelings of hunger and satiety and do not go beyond the point you become full and do not skip meals.
Always remember that the best fat burning thing is regular physical activity. A new study confirms that bodies that are used to regular exercise uses fat as fuel for the muscles. Even with those with sedentary lifestyles that were put to 4 days a week of gym work-out, it was observed that fat burning went up from 20 to 27% (fat that was normally stored).
So to be able to burn fat properly, you need to combine your regular gym sessions with the following foods:
Lemon‘s acidity slows the digestion of simple carbohydrates- sugars, which are then assimilated more slowly and lead to less blood sugar increase. This results in a lower insulin secretion and therefore less storage! You can add lemon to salads, fish, vegetables, fruit salads and in your drinking water.. But those with fragile stomachs should be careful.
Other citrus fruits like oranges and mandarines also have fat-burning properties, due to their acidity, like lemon, but these fruits are sweeter so they are less effective.
Wholemeal bread is among the best sources of chromium, an essential trace element for the proper functioning of insulin and helps keep blood glucose stable. A good supply prevents excess to be converted into fat. 4 slices (120g) whole wheat bread is half of the recommended daily intake for an adult.
Beef contains CLA- conjugated linoleic acid, these special fats reduce the storage of fat or facilitate fat burning. Beef is also rich in protein which makes you burn more calories while being digested than they actually give you. An average lean steak brings only 120kcal per 100g of serving.
Green tea contains a special polyphenol EGCG, which boosts the metabolism- helps you burn more calories. Several studies have shown interest in green tea, so it is probably one of the most slimming things out there. However, do not drink more than a pint a day, so as not to take in too much caffeine. And drink it preferably without food not to interfere with the absorption of iron.
Dairy products contain CLA (conjugated linoleic acid), that help reduce fat storage or facilitate fat burning. In studies, people who received CLA supplementation achieved a significant reduction in abdominal fat. Dairy products are also excellent sources of calcium, which limits the absorption of fats.
Nuts are an excellent source of Omega 3 essential fatty acids that minimize the development of fat cells. Inadequate intake of Omega 3, coupled with excessive intake of omega 6 instead favors the multiplication of fat cells. 6 nuts provide 50% of the recommended daily intake of Omega 3.
Turmeric contains curcumin- the yellow pigment that gives its color, helps control the blood sugar. According to certain experiments, it would reduce the need for insulin and thus fat storage.
Cinnamon, like turmeric, would facilitate the action of insulin and thus reduce fat storage. Have some cinnamon sprinkles apples for dessert or snack, then!
Apple is one of the fruits richest in pectin, a soluble fiber that reduces the absorption of fats. There is only 80kcal in a 150 g apple.
Quince, just like the apple, is rich in pectin, a soluble fiber that reduces the absorption of fats. At the same time, it boosts the transit because it contains 3.2 % fiber, twice as much as any other fruits.
Carrot is no different, in terms of its pectin content- have it steamed, pureed, grated in your soups, salads and main dishes.
Mussels are among the most iodine-rich foods, this trace element is involved in the functioning of the thyroid gland. Lack of iodine can promote the development of hypothyroidism, a hormonal imbalance that makes gaining weight easier. Mussels are low in calories: 115kcal per 100g (half a liter). You can eat once a week , alternating with crabs and oysters.
Mackerel, just like other fatty fish, is an excellent source of Omega 3 essential fatty acids that minimize the development of fat cells. But these effects are often offset by excessive consumption of Omega 6, which instead favors the multiplication of fat cells.
Fatty fish include mackerel but also herring, sardines, salmon, tuna, but not as you would think in terms of calories (around 200kcal per 100g).
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