Starvation Diet Plan
Are You Seriously Planning To Lose Weight With The Starvation Diet Plan?
Sometimes things do not work out the way we think they will and they may well go wrong while planning to lose weight. You might be totally wrong when you think of eating less to reduce weight. And in fact, some of the diet plans for weight loss and those typical diet foods might cause disastrous effects on your health.
Burn Fat Slower With Starvation
In the normal process of dieting, your metabolism will be slower and your body will start using the accumulated fat to maintain regular activity. The entire body depends on the nutrients available in the food to function properly. Dieting will induce a downsizing of calorie intake and your body will start responding to it.
You need to have lean muscles to be able to burn more calories.Lean body structure demands more calories or energy to function smoothly. On the other hand obese body structure needs lesser energy than the lean body. When you continue rigorous dieting your body will start to utilize lean muscle mass. In the long run this will cause serious problems with malnutrition and disturbance in the body structure.
With longer starvation cycles you will lose weight in an unnatural way. Your overall appearance will be scrawny and you will kind of look too skinny. This is an unhealthy sign of mal-nourishment and comes with severe health hazards.
Starving Diet – Short Term Gain With Long Term Pain!
The most disappointing fact about starvation weight loss effort is it always comes back as a good old friend. It might take a few months to regain what you have lost as when you begin to eat in the normal way, your body will regain the vital loss of muscles and will start accumulating the fat. And you will be the same big bellied fella, only with an extra gain.
Beware – Are You Heading For Disaster?
With starvation diet, your body will lack the vital nutrients for a healthy metabolism. This might result in muscular weakness, ulcers, kidney and heart failure, hair loss, gallstones, fatigue, and osteoporosis. These are the physical problems that may occur within a short span of time. And the emotional and mental disturbances are not even discussed yet.
Starvation may induce eating disorders such as anorexia and bulimia. In addition to that, many emotional disorders are observed in calorie-restrictive dieters like poor concentration, mood swings, hallucinations, depression, indifference, and anger.
Many of the serious effects caused by excessive starvation dieting are irreversible and may cause permanent damage to your body. There are chances that hospitalization or longer medical care may offer a help; however, it will disturb the lifestyle drastically.
Considering the option of starvation for weight loss, is a sure invitation to faster health deterioration and serious health hazards. Your life is too precious to be affected by such self-destructive acts.
Desperate attempts to drop a few pounds with starvation diets will have serious effects on normal body metabolism and in turn will make your weight loss goal tough to achieve. The best way is to exercise regularly and eat the right foods in the right portions.
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